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Blogs by Nutritionists

5 Quick and Easy Summer Recipes

by True Elements 14 Mar 2024

Enjoy these Summer recipes where nutrition meets deliciousness

Welcome to the Sunny Season!

As the weather warms up, it's easy to feel parched and lose your appetite. Say goodbye to dehydration and appetite loss with our top picks for summer recipes. But worry not! In this post, we've got you covered. From refreshing drinks to light and tasty dishes, we've gathered the best recipes to fuel your body and satisfy your cravings. Get ready to tempt your taste buds with these meal ideas. With these quick and easy summer recipes, you can elevate your dining experience while keeping things light, fresh, and flavorful.

1. Apple Chia Pudding


What ingredients will you need?

  • Apple - Rich in fibre, antioxidants, and vitamin C, apples promote digestive health, support immune function, and provide essential nutrients for overall well-being.

  • Milk - A good source of calcium, protein, and vitamin D, milk helps maintain strong bones and teeth while adding creaminess and richness to the pudding.

  • Chia Seeds - Packed with Omega-3 fatty acids, fibre, and protein, chia seeds promote satiety, aid digestion, and provide sustained energy throughout the day.

  • Raw Honey - A natural sweetener loaded with antioxidants and beneficial compounds, raw honey supports immune function and adds sweetness without the need for processed sugars.

Preparation Time: 2 minutes (After Refrigeration), Servings: 1

Directions:

  • Begin by filling a glass container with half a cup of milk of your choice

  • Add 2 tablespoons of True Elements Chia Seeds to the milk and stir well to combine. 

  • Add 1 tbsp Raw Honey to the mixture and stir well.

  • Refrigerate the mixture for 7 to 8 hours, allowing the chia seeds to absorb the liquid and form a pudding-like consistency. This step can be done overnight for convenience.

  • Once the pudding has set, cut an apple into chunk-sized pieces and add them to the mixture, gently stirring to combine

  • Serve the Apple Chia Pudding chilled and garnish with additional toppings such as almonds, Cashews, Pumpkin seeds, Flax seeds, Watermelon seeds, or a sprinkle of cinnamon for extra flavor and texture.

Whether enjoyed as a quick breakfast, a satisfying snack, or a guilt-free dessert, this recipe is sure to please your taste buds and nourish your body.

Apple Chia Pudding - Best Summer Recipe

2. Coconut Dry Fruit Shake


What ingredients will you need?

  • Coconut Flesh - Rich in healthy fats, coconut flesh adds creaminess and a tropical flavor to the shake. Packed with vitamins, minerals, and fibre, coconut flesh supports digestion and promotes satiety.

  • Fresh Cream - Adding a touch of richness and creaminess, fresh cream enhances the texture of the shake. A source of calcium and protein, fresh cream provides essential nutrients for bone health and muscle repair.

  • Dry Fruits (Almonds, Cashews, Raisins, Dates) - Dry Fruits are loaded with antioxidants, protein, and healthy fats, promoting heart health and improving brain function.

  • Basil Seeds - Also known as sabja seeds, are rich in fibre, antioxidants, and essential minerals like iron and magnesium. With their cooling properties, basil seeds help soothe the digestive system and promote hydration.

  • Raw Honey - A natural sweetener, raw honey adds sweetness to the shake without spiking blood sugar levels. Raw honey is a powerhouse of antioxidants and enzymes, supporting immune function and providing a natural energy boost.

  • Coconut Water: Serves as the base of the shake, offering hydration and electrolytes. Low in calories and rich in potassium, coconut water helps maintain fluid balance and supports cardiovascular health.

Preparation Time: 10 minutes, Servings: 1

Directions:

  • Start by removing the coconut flesh and placing it in a blender.

  • Add 2 tablespoons of fresh cream for creaminess.

  • Add a mix of dry fruits such as almonds, cashews, raisins, and dates into the blender.

  • Sweeten the mixture with 1 tablespoon of raw honey.

  • Pour in half a cup of coconut water to achieve the desired consistency.

  • Blend all the ingredients until smooth and creamy.

  • Finally, add soaked True Elements Basil Seeds to the mixture for an extra nutritional boost.

  • Garnish your Coconut Dry Fruit Shake with a sprinkle of seeds mix and indulge in its delicious flavors.

Whether you enjoy it as a morning pick-me-up or a post-workout refresher, this shake surely satisfies your cravings while providing essential nutrients for overall health and well-being. Give it a try and treat yourself to a taste of tropical paradise.

Tender Coconut Dry Fruit Shake Easy Summer Recipe

3. Mango Lassi


What ingredients will you need?

  • Mango - Rich in vitamins A and C, mangoes boast antioxidant properties that promote skin health, boost immunity, and support eye health.

  • Yogurt - It forms the base of our Mango Yoghurt Delight. Packed with probiotics, yogurt supports gut health and aids digestion. It's also a rich source of calcium, essential for maintaining strong bones and teeth. Opt for fresh yogurt to ensure maximum flavor and nutritional benefits.

  • Jaggery Powder - Unlike refined sugar, jaggery retains vital minerals like iron, magnesium, and potassium, making it a healthier alternative.

  • Dry Fruits (Almonds, Cashews, Raisins, Dates, and Black Currant) - Dry Fruits are loaded with antioxidants, protein, and healthy fats, promoting heart health and improving brain function.

Preparation Time: 10 minutes, Servings: 1

Directions:

  • Start by removing the flesh of the ripe mango and placing it in a blender. Ensure the mango is ripe for maximum sweetness and flavor.

  • Add two tablespoons of fresh yogurt to the blender. Add two tablespoons of jaggery powder into the blender. 

  • Sprinkle half a teaspoon of cardamom powder into the blender. 

  • Before serving, drizzle a generous amount of raw honey over the prepared Mango Yoghurt Delight. 

This recipe will quickly become a favorite among mango lovers and health enthusiasts alike, whether it is served as a guilt-free dessert or as a refreshing snack. So, why wait? Dive into a bowl of Mango Yoghurt Delight and savor the taste of blissful summer goodness!

Tender Coconut Dry Fruit Shake Easy Summer Recipe

4. Anjeer Smoothie


What ingredients will you need?

  • Dried Anjeer (Figs) - They aid in digestion, promote bone health, regulate blood sugar levels, and are a rich source of antioxidants, which help combat oxidative stress.

  • Milk - A good source of calcium, protein, and vitamin D, milk helps maintain strong bones and teeth, while also serving as the creamy base for our smoothie.

  • Raw Honey - As a natural sweetener, raw honey adds sweetness to the shake without spiking blood sugar levels. Raw honey is a powerhouse of antioxidants and enzymes, supporting immune function and providing a natural energy boost.

  • Dry Fruits (Cashews, Almonds, Pistachios) - These dry fruits are nutritional powerhouses, brimming with heart-healthy fats, protein, and essential vitamins and minerals. They provide sustained energy, promote satiety, and support brain function, making them an ideal addition to any morning ritual.

  • Seed Mix - A sprinkle of seeds adds a final touch of goodness to our Anjeer Smoothie. Whether it's chia seeds, flaxseeds, or pumpkin seeds, each variety offers a unique blend of omega-3 fatty acids, fibre, and micronutrients. Seeds contribute to heart health, aid in digestion, and promote glowing skin and hair, elevating the nutritional profile of our smoothie. You can check the seeds mix range by True Elements

Preparation Time: 10 minutes, Servings: 1

Directions:

  • Take 3 to 4 overnight soaked Anjeer (dried figs) and add them to the blender.

  • Add half a cup of milk to the blender for a creamy consistency.

  • Add 2 tablespoons of raw honey for natural sweetness.

  • Toss in a handful of dry fruits like cashews, almonds, and pistachios for crunch and flavor.

  • Blend all the ingredients until smooth and creamy.

  • Pour the luscious mixture into a glass and garnish with a sprinkle of seeds mix for an extra nutritional boost.

The Anjeer Smoothie is more than just a beverage—it's a wellness elixir crafted to invigorate your mornings and nourish your body from within. So, bid farewell to mundane breakfasts and embark on a journey of vitality with this rejuvenating smoothie. Cheers to health, happiness, and the simple joys of wholesome living!

Tender Coconut Dry Fruit Shake Easy Summer Recipe

5. Chocolate Oats Smoothie


What ingredients will you need?

  • Chocolate Oats Powder - The star of our milkshake, chocolate oats powder combines the rich, indulgent taste of chocolate with the wholesome goodness of oats. Oats are an excellent source of fibre, which aids in digestion and keeps you feeling full for longer periods. Additionally, oats are known to help regulate blood sugar levels and promote heart health. You can use Oats Shake By True Elements.
  • Milk - A good source of calcium, protein, and vitamin D, milk helps maintain strong bones and teeth, while also serving as the creamy base for our smoothie.
  • Banana - Adding a banana to our milkshake not only enhances its flavor with its natural sweetness but also contributes essential nutrients such as potassium, vitamin C, and dietary fibre. Potassium helps regulate blood pressure and support heart health, while vitamin C boosts immunity and promotes healthy skin.
  • Seeds Mix- These tiny powerhouses are packed with omega-3 fatty acids, antioxidants, and various vitamins and minerals. Omega-3 fatty acids are beneficial for heart health and brain function, while antioxidants help protect cells from damage caused by free radicals.

Preparation Time: 5 minutes, Servings: 1

Directions:

  • Peel and slice one ripe banana and add it to the blender.
  • Pour one cup of milk into the blender.

  • Add two scoops of chocolate oats powder to the blender.

  • Toss a handful of dry fruits such as cashews, almonds, and pistachios for added crunch and nutrition.

  • Blend all the ingredients until smooth and creamy.

  • Once blended, pour the milkshake into a glass.

  • Garnish with a sprinkle of seeds mix for an extra nutritional boost and added texture.

  • Enjoy your chocolate oats milkshake immediately, savoring each sip of it's delightful flavor and wholesome goodness.

With the goodness of oats, the creaminess of milk, the sweetness of banana, and the crunch of seeds, this milkshake is the perfect balance of flavor and nutrition. Whether enjoyed as a quick breakfast on the go or as a satisfying snack any time of the day, this milkshake is sure to leave you feeling energized and satisfied. So why wait? Whip up a batch of this delectable treat today and indulge in blissful goodness!

Tender Coconut Dry Fruit Shake Easy Summer Recipe
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