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Blogs by Nutritionists

Ways to add ragi in your Diet in Summer

by True Elements 22 Apr 2024
Healthy ragi recipes for summer

As temperatures soar and the sun beats down relentlessly, it's essential to keep our bodies cool and hydrated. What better way to do that than by incorporating the nutrient-packed wonder grain, ragi, into our summer diet? Ragi, scientifically known as Eleusine coracana, is a versatile and highly nutritious grain that boasts a plethora of health benefits. Let's explore some easy and delicious ways to add ragi to your diet this summer while reaping its numerous advantages.

Understanding Ragi: A Nutritional Powerhouse

Ragi, also known as finger millet, is an annually cultivated crop predominantly found in tropical regions like Asia and Africa. It's renowned for its nutrient density and is particularly popular in Southern India, where it features prominently in various breakfast dishes. This humble grain packs a nutritional punch, offering a rich blend of essential nutrients such as iron, protein, calcium, dietary fibre, and carbohydrates.

Health Benefits of Ragi in Your Summer Diet

The benefits of incorporating ragi into your summer diet are manifold. From aiding weight loss to promoting heart health and boosting immunity, ragi offers a range of advantages that contribute to overall well-being. Here's a glimpse of the health benefits it offers:

  • High in Protein: Ragi serves as an excellent source of protein, making it a valuable addition to the diets of vegetarians.
  • Promotes Weight Loss: With its high fibre content, ragi helps curb cravings and keeps you feeling full, making it an ideal ally in your weight loss journey.
  • Prevents Skin Damage: Rich in antioxidants, ragi protects against skin damage caused by free radicals, helping maintain youthful skin.
  • Good for Digestion: The fibre-rich composition of ragi aids digestion, prevents constipation, and regulates blood sugar levels.
  • May Prevent Diabetes: Ragi's low glycemic index and fibre content make it suitable for individuals with diabetes, improving insulin sensitivity.
  • Boosts Immunity: Packed with antioxidants, vitamins, and minerals, ragi strengthens the immune system, guarding against infections and diseases.
  • Supports Heart Health: Ragi's cholesterol-lowering properties and high fibre content promote heart health and regulate blood pressure.
  • May Reduce Cancer Risk: Studies suggest that ragi's fibre content may help reduce the risk of colorectal cancer by eliminating toxins from the body.

Incorporating Ragi into Your Summer Diet: Delicious Recipes

Healthy Ragi Recipies

1. Ragi Smoothies for Your Refreshing Summer Diet:

Beat the summer heat with our nutritious and delicious ragi smoothies, perfect for your summer diet. Blending soaked ragi grains with your favorite summer fruits like bananas, strawberries, or mangoes, these smoothies are not only refreshing but also packed with essential nutrients. Whether enjoyed as a breakfast or post-workout snack, these ragi smoothies will keep you energized and hydrated throughout the day. Try our recipes now to add a healthy twist to your summer routine!

2. Ragi Porridge: A Wholesome Addition to Your Summer Diet:

Revamp your summer breakfast routine with our nutritious ragi porridge, an ideal addition to your summer diet. Cooked to perfection with milk or water and sweetened with honey or jaggery, this ragi porridge is not only wholesome but also incredibly satisfying. Topped with fresh fruits like peaches or kiwis, it's a delightful way to kickstart your day on a refreshing note. Try our recipes today and experience the goodness of ragi in every bite!

3. Ragi Dosa: A Crispy Delight for Your Summer Diet:

Make your summer meals more exciting with our crispy and nutritious ragi dosas, perfect for your summer diet. Prepared with a batter of ragi flour, urad dal, and rice, these dosas are not only delicious but also a great way to include ragi in your daily meals. Paired with coconut chutney or mint-coriander chutney, they offer a burst of flavor and a cooling effect, making them an ideal choice for hot summer days. Try our recipes now and elevate your summer dining experience!

4. Ragi Salad: A Refreshing Option for Your Summer Diet:

Stay cool and healthy this summer with our refreshing ragi salads, a must-have addition to your summer diet. Combining cooked ragi grains with colorful veggies like cucumber, tomatoes, and bell peppers, these salads are not only nutritious but also light and hydrating. Drizzled with lemon juice and olive oil dressing and topped with roasted nuts, they offer a delightful crunch and a burst of freshness in every bite. Try our recipes today and indulge in guilt-free summer dining!

5. Ragi Buttermilk: A Cooling Drink for Your Summer Diet:

Quench your thirst and aid digestion with our refreshing ragi buttermilk, a perfect addition to your summer diet. Blending ragi flour with buttermilk and flavored with a pinch of salt and roasted cumin powder, this buttermilk offers a cooling and digestive drink option for hot summer days. Add finely chopped mint leaves or coriander for an extra refreshing twist. Try our recipes now and beat the summer heat with every sip!

6. Ragi Ladoo: A Healthy Treat for Your Summer Diet:

Indulge in guilt-free snacking this summer with our nutritious ragi ladoos, a healthy treat for your summer diet. Made by roasting ragi flour with ghee and mixing it with jaggery or dates paste, these ladoos are not only delicious but also a healthier alternative to store-bought sweets. Packed with chopped nuts and flavored with cardamom powder, they offer a delightful burst of flavor in every bite. Try our recipes today and satisfy your sweet cravings the healthy way!

7. Ragi Ice Cream: A Cool Delight for Your Summer Diet:

Beat the summer heat with our creamy and nutritious ragi ice cream, a cool delight for your summer diet. Made by blending cooked ragi porridge with frozen bananas and a splash of milk or coconut milk, this ice cream is not only refreshing but also guilt-free. Sweetened with honey or maple syrup and flavored with cocoa powder or vanilla essence, it's a treat your taste buds will thank you for. Try our recipes now and enjoy a scoop of goodness in every bite!

8. Ragi Upma: A Light Dinner Option for Your Summer Diet:

End your summer day on a light and wholesome note with our nutritious ragi upma, a perfect dinner option for your summer diet. Prepared by replacing semolina with ragi flour and sautéing onions, green chilies, and veggies of your choice, this upma is not only easy to prepare but also incredibly satisfying. Garnished with fresh coriander leaves, it offers a burst of flavor and freshness in every bite. Try our recipes today and enjoy a hearty summer meal!

9. Ragi Pancakes: A Fluffy Breakfast Option for Your Summer Diet:

Start your summer mornings on a fluffy note with our nutritious ragi pancakes, a delightful breakfast option for your summer diet. Made by whisking together ragi flour, eggs, milk, and a pinch of baking powder, these pancakes are not only easy to make but also incredibly delicious. Served with a drizzle of honey or a dollop of yogurt, they offer a delightful burst of flavor and a nutritious start to your day. Try our recipes now and indulge in guilt-free summer dining!

10. Ragi Energy Bars: A Healthy Snack for Your Summer Diet:

Fuel your summer adventures with our homemade ragi energy bars, a healthy snack option for your summer diet. Made by mixing roasted ragi flour with dates paste, nuts, seeds, and a hint of cocoa powder, these energy bars are not only convenient but also incredibly nutritious. Packed with goodness and perfect for on-the-go snacking, they're a guilt-free way to satisfy your sweet cravings. Try our recipes today and stay energized all summer long!

As we embrace the goodness of ragi in our summer diet, we not only attract our taste buds but also nourish our bodies with essential nutrients. Whether it's a hearty breakfast, a light snack, or a refreshing beverage, ragi offers endless possibilities for culinary creativity. So, beat the summer heat and elevate your nutrition with these delightful ragi recipes. Make ragi a staple in your diet, and experience the numerous health benefits it has to offer.

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