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Blogs by Nutritionists

4 Healthy Oats Recipes to elevate your breakfast

by True Elements 15 Dec 2023

Breakfast, often hailed as the most important meal of the day, plays a crucial role in kickstarting your metabolism and providing essential nutrients to fuel your day. Skipping breakfast can lead to a lack of energy, decreased concentration, and overeating later on.

Now, let's dive into four healthy oats recipes that not only elevate your breakfast but also incorporate the nutritious goodness of True Elements Rolled Oats.

Berry Bliss Oat Bowl:


Begin your morning with a burst of flavors and nutrients by preparing a Berry Bliss Oat Bowl. 


Ingredients: 

Rolled Oats, Mixed Berries, Honey, Chia seeds, and Almond milk.


Method: 

Combine True Elements Rolled Oats with almond milk, top it with a vibrant mix of berries, drizzle honey for sweetness, and sprinkle True Elements Chia Seeds for added texture. This delightful bowl not only satisfies your taste buds but also provides a wholesome dose of fiber and antioxidants.
 

A delicious healthy bowl of Oats and chia seeds  topped with berries to add flavour and and make it naturally sweet

Apple Cinnamon Crunch Oatmeal:


Ingredients: Rolled Oats, diced apples, cinnamon, nutmeg, and chopped walnuts.


Method: Cook True Elements Rolled Oats with diced apples, infuse the warmth of cinnamon and nutmeg, and finish it off with a generous sprinkle of chopped walnuts. 

This recipe not only embraces the goodness of oats but also adds a delightful crunch and sweetness, making it a perfect choice for a healthy breakfast.

Apple Cinnamon Crunch Oatmeal is a tasty oats breakfast prepared with Oats and apple and the cinnamon and nutmeg add flavour to it

Tropical Paradise Oat Smoothie:


If you're in the mood for a refreshing breakfast, indulge in a Tropical Paradise Oat Smoothie. 


Ingredients:

Rolled oats, banana, pineapple, coconut milk, and Greek yogurt.


Method: 

If you're in the mood for a refreshing breakfast, indulge in a Tropical Paradise Oat Smoothie. Blend True Elements Rolled Oats with banana, pineapple, coconut milk, and Greek yogurt for a smooth and invigorating drink. 

Packed with vitamins, minerals, and the sustained energy of oats, this smoothie is a quick and easy way to start your day on a tropical note.

Oats Pineapple smoothie is a refreshing drink that will keep you full

Savory Spinach and Feta Oat Muffins:


Switch things up with Savory Spinach and Feta Oat Muffins, a perfect on-the-go option for a healthy snack.


Ingredients: Oats, spinach, feta cheese, eggs, and spices.


Method:

Mix True Elements Rolled Oats with eggs, fold in spinach, feta cheese, and spices, then bake into savory oat muffins. 

These muffins not only provide a savory twist to oats but also deliver a protein and fiber-packed punch, keeping you satisfied throughout the morning.

True Elements Rolled Oats serve as the versatile base for these dishes, offering a rich source of fiber without any dust or powder. For those who prefer a heartier texture, True Elements Steel Cut Oats are an excellent choice. Elevate your breakfast even further with True Elements Super Oats, a blend of various grains for added nutritional benefits.


Explore the True Elements Oats Pro Range, featuring Desi Masala, Pongal, and Kanji variants, to add a touch of Indian flavors to your breakfast. The True Elements Multigrain Oats provide a diverse mix of grains for a well-rounded meal. Indulge your sweet tooth guilt-free with the True Elements Dark Chocolate Oatmeal, a delicious yet healthy option for breakfast.

Authored By: Dt. Priyanka Shah 

  • Clinical dietitian 
  • M.Sc DFSM ( Masters in dietetics and food service management)

Priyanka has an impressive 15 years plus  of experience in the fields of diabetes , lifestyle disorders and women's health. 
She was heading East Zone as a dietitian for a world’s leading PHARMA giant - MERCK PHARMACEUTICALS.
Currently she is the Owner -Director at NutridatebyPriyanka

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