Gujiya is a classic Holi snack, but deep-frying it adds a lot of extra calories and unhealthy fats. A healthier option is to bake them instead. Use whole wheat flour for the crust to retain fiber and nutrients, and fill them with a delicious mix of jaggery, nuts, coconut, and even some sesame seeds for added crunch. Baking them not only reduces the oil content but also enhances their natural flavours. Plus, using jaggery instead of refined sugar adds iron, magnesium, and other essential minerals to your diet, making this holi treat both indulgent and nourishing.

Thandai is a Holi staple, but it's high sugar content can be a concern. A healthier and equally delicious alternative is Thandai Chia Pudding. Start by soaking chia seeds in almond or coconut milk to create a thick, creamy base. Blend in a True Elements Thandai Mix, delivering an authentic thandai flavour with the goodness of natural ingredients. Instead of refined sugar, opt for natural sweeteners like honey or mashed dates, which not only add sweetness but also provide essential nutrients. Let the mixture sit overnight to allow the flavours to meld and the chia seeds to swell. By morning, you’ll have a chilled, velvety, and nutrient-packed festive delight that keeps you feeling light yet energized throughout the holi celebrations.

Bhel is a Holi favourite, but the fried ingredients can add unnecessary calories. Instead, try a multigrain version using puffed jowar, bajra, and quinoa mixed with diced cucumbers, tomatoes, coriander, and a squeeze of lemon. Add some True Elements 5-in-1 Super Seeds Mix for an extra crunch and nutrition boost.

If your Holi party is missing fruit chaat, are you even celebrating? Take your fruit game up a notch by tossing diced apples, pomegranates, papaya, kiwi, and grapes with a squeeze of lemon, black salt, and a hint of chaat masala. You can also add a handful of soaked basil or chia seeds for extra hydration. Fruits are naturally rich in vitamins, antioxidants, and fiber, helping to keep you refreshed and energized while balancing out the heavier festive treats. This simple yet delicious chaat is a must-have for a nourishing Holi feast!

Mathris are crunchy and delicious, but the deep-fried versions? Not so much. Switch to a baked version using whole wheat flour and methi (fenugreek) leaves, with a touch of ajwain and black pepper. To enhance the texture and flavour, consider adding a bit of sesame seeds and a pinch of ajwain. These baked mathris are a great alternative that retains the classic crunch without the excess oil, making them a perfect guilt-free festive snack.

Move over, potato chips! Jowar puffs are the new snack king. Mix them with dry-roasted peanuts, a few curry leaves, a sprinkle of chaat masala, and a drizzle of ghee for an irresistible, crunchy Holi treat. Jowar is a powerhouse grain rich in fibre, which aids digestion and keeps you feeling full for longer. This means you can snack away without worrying about sudden hunger pangs and enjoy holi to the fullest.

Why say no to ladoos when you can make them healthy? Use rolled oats, millets, nuts, and jaggery to create these power-packed sweets. Enhance the flavour with a dash of cardamom or cinnamon and add chopped dates for natural sweetness. These ladoos are rich in fibre, protein, and essential nutrients, providing a slow release of energy, ensuring you stay active and energized throughout the festivities. Plus, they are easy to prepare in advance and store, making them a convenient festive treat.

Love tikkis but hate the oil overload? Try making stuffed paneer tikkis! Crumbled paneer and mashed sweet potatoes make the perfect base, while a nutty stuffing adds a delightful surprise inside. To enhance the flavour, add a pinch of cumin, chopped green chilies, and fresh coriander. Coat them lightly with crushed oats or semolina for an extra crispy texture. Shallow fry or bake them to golden perfection, and serve with a side of mint chutney or hung curd dip. These protein-packed tikkis are sure to be a hit at your Holi gathering!

Makhana is an underrated yet incredibly nutritious snack. Roast them in ghee until crispy and season them with turmeric, black pepper, or a hint of rock salt for a flavourful twist. If you prefer a spicier kick, try some peri-peri or chili-lime seasoning. These light yet satisfying bites are packed with protein, antioxidants, and essential minerals, making them a great alternative to deep-fried snacks during Holi celebrations.

For those with a sweet tooth, ragi chocolate bites are the perfect guilt-free indulgence for you. Made with ragi (finger millet) flour, cocoa powder, jaggery, and nuts, these nutrient-dense treats offer the rich taste of chocolate while being packed with fibre, calcium, and essential minerals. The natural sweetness of jaggery adds a caramel-like depth of flavour, while the crunch of nuts enhances the texture. These bites are not only delicious but also provide sustained energy, making them a great pick-me-up snack during all the Holi celebrations.