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Blogs by Nutritionists

Muesli v/s Cornflakes - Do you know the True difference?

by True Elements 21 Aug 2023

With the increase in the demand for healthier lifestyle, weight management, ready-to-eat options for breakfast and the era in progression, there is also increasing demand by people across the globe. The way people are living, the lifestyle they are adopting, everything eventually ends up connecting to the food we consume.

As food is a basic necessity, it sometimes gets tough to search for food that help you gain or lose weight as per your body and provide all the nutrients. Breakfast is the most important meal of the day. Therefore, it is crucial to incorporate a higher amount of nutrients in your breakfast. Muesli and Cornflakes are two popular, healthy and most loved breakfast cereal options available in the market. Eating a wholesome bowl of Muesli or CornFlakes can kickstart your day by providing you with a boost of energy.

Muesli is a whole grain, a wholesome mixture of Oats, Dried Fruits, Nuts and Seeds. It can be consumed with Milk, Yogurt, Juices or Smoothies. It is filled with minerals, vitamins and antioxidants required by our body for overall wellness. Corn Flakes are made up of milled corn, sugar, corn syrup. Cornflakes are the most popular breakfast option in many parts of the world because of their taste and the different nutrients these flakes provide.

Since both are healthy breakfast choices if you are wondering whether muesli or cornflakes which is better then here are some muesli and cornflakes differences that can help you make a better decision.

Sugar: Sugary Cornflakes is made of refined sugar, corn and starch which can contribute to increasing the blood sugar level. But, muesli has zero added sugar and is enriched with dried fruits which makes it is good for diabetic patients.

Protein: The protein content of both is more or less similar, but Muesli will be a little better in this case as it contains dried fruits that amp the protein nutrients.

Fibre: When it comes to fibre, muesli is always better because they are the most fibrous cereals available. It has almost 2x more fibre than cornflakes.

Carbs: Cornflakes have a high content of carbs in form of simple sugar that makes them better than muesli. But muesli or cornflakes which is better for weight loss? Muesli because of the presence of low carbs.

Muesli or cornflakes both can keep you energetic the whole day because of the presence of several nutrients in them, but it is clear which one is the winner here. With the goodness of oats and dried fruits, low carbs and no added sugar, muesli is a better option than cornflakes. Muesli can be a filling and nutritious breakfast if you are diabetic or on a weight loss journey.

Since both kinds of cereal are fibrous and they should not be eaten excessively as they can cause constipation, bloating, and gas. It is important to bring some lifestyle changes like regular exercising, having a balanced diet which includes muesli or cornflakes and an increase in fluids to enjoy the full benefits of the breakfast cereals.

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