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Blogs by Nutritionists

9 Amazing Benefits of Eating Watermelon Seeds during Pregnancy

by True Elements 21 Aug 2023

When a woman undergoes Pregnancy, their goes a lot of changes in the body and to undergo those changes there are various seeds and essential fibers required by the body.

Here are 9 amazing  benefits of Watermelon Seeds which a women should eat during pregnancy:


1. Powerhouse of Essential Nutrients. 

Watermelon seeds is high source of proteins, healthy fats, copper, Zinc, Iron, Potassium and Magnesium. Watermelon seeds are considerably low in calories. Which makes them great if you are following calorie deficit diet.


2. Relief from Muscle Cramps:

During Pregnancy, a women witnesses huge amount of pains and cramps because of various hormonal changes happening in the body. An intake of one spoon watermelon seeds a day will definitely offer reliefs from the muscle cramps.


3. Immunity Booster:

Watermelon Seeds are also rich in Vitamin C which helps in enhancing the immunity of baby in the womb. Vitamin C is one of the most essential for a human body for enhancing immunity, helps in the protecting cells and wounds to make our body healthy.


4. Best for Snacking:

Watermelon Seeds is considered to be one of the most cheapest and healthiest snacks when compared to various other processed foods like that of chips and various other biscuits whose side effects can be witnessed later.


5Watermelon Seeds Great for Skin:

During pregnancy, 8 out of 10 women face various skin issues. Watermelon Seeds helps in preventing hyper pigmentation. Watermelon seeds are great for skin and are highly recommended. 


6. Calming Effect Of Watermelon Seeds:

We get to witness various examples of women who face serious issues like that of heart burns and acidity. Watermelon seeds provide calming effect and soothe the heart burns. which becomes one of the most easy solutions for solving these problems very easily.


7. Watermelon seeds for detox:

Watermelon seeds acts as a detoxifying agent which thus helps in maintain internal important organs such as kidneys and livers. Intake of the same can also help decrease the problem of UTI.


8. Watermelon seeds as topper on your favorite food.

The dried watermelon seeds can be used as one of the ingredients used in various smoothies and teas which would help as a natural detoxifier for the body.


9. Rich source of Good Fats
Watermelon seeds contain both monounsaturated and polyunsaturated fats which are good fats for your heart health. These fats lower cholesterol level and also help prevent stroke.


That is why we recommend you should definitely incorporate these mighty little white seeds in your diet during pregnancy. 

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