Stay Hydrated

While the monsoon weather might be cooler and you might not feel as thirsty as in summer, it’s still important to stay hydrated. Drinking enough water this monsoon to help maintain your body’s natural functions and keeps your skin healthy.

1. Drink Plenty of Water: Aim to drink at least 8 glasses of water a day. You can also include herbal teas, such as ginger or mint tea, which can have additional health benefits. Ginger tea, for instance, can aid digestion and boost immunity, while mint tea can soothe the stomach and provide a refreshing flavour.

2. Avoid Contaminated Water : During the monsoon, water contamination is a common issue. Always drink filtered or boiled water to avoid water-borne diseases. Consider carrying a personal water purifier if you’re travelling, and avoid consuming water from unknown sources.

Boost Your Immunity

The monsoon season often brings with it a higher risk of infections, such as colds, flu, and stomach bugs. Boosting your immunity this monsoon can help you stay healthy.

1. Eat a Balanced Diet: Include plenty of fruits and vegetables in your diet to get essential vitamins and minerals. Foods rich in Vitamin C, such as oranges, berries, and lemons, can help strengthen your immune system. Incorporate leafy greens, bell peppers, and tomatoes for their high antioxidant content.

2. Use Natural Supplements: Herbal supplements like turmeric, ginger, and honey can help boost your immunity. You can add them to your meals or enjoy them as teas. Turmeric milk, also known as golden milk, is a popular drink that can enhance immunity and provide warmth on a rainy day.

3. Stay Active: Regular exercise can boost your immune system. Even if it’s raining outside, you can do indoor workouts like yoga, pilates, or even a quick dance session. These activities not only keep you fit but also help alleviate any monsoon-induced lethargy.

Skin Care

The increased humidity during the monsoon can cause various skin problems, including acne, fungal infections, and rashes. Adopting a proper skincare routine can help keep your skin healthy and glowing this monsoon.

1. Cleanse Regularly: Cleanse your face twice a day to remove dirt and excess oil. Use a gentle, antibacterial face wash to prevent acne and infections. Look for ingredients like tea tree oil or neem, which have natural antibacterial properties.

2. Exfoliate Weekly: Exfoliate your skin once a week to remove dead skin cells and prevent clogged pores. Choose a mild exfoliator suitable for your skin type. Over-exfoliating can strip your skin of essential oils, so it’s important to find a balance.

3. Moisturise: Even though the weather is humid, your skin still needs hydration. Use a lightweight, non-greasy moisturiser to keep your skin hydrated without making it oily. Ingredients like hyaluronic acid can provide deep hydration without the heaviness.

4. Protect from Fungal Infections: Keep your skin dry and wear breathable fabrics to avoid fungal infections. Use antifungal powder in areas prone to sweating, such as underarms and feet. Shower promptly after getting wet in the rain and ensure you dry off completely.

Hair Care

The humidity and rain can wreak havoc on your hair, causing frizz, dandruff, and hair fall. A good hair care routine can help manage these issues this monsoon.

1. Keep Your Hair Dry: Wet hair is more prone to breakage and fungal infections. If your hair gets wet in the rain, wash it with a mild shampoo and dry it thoroughly. Avoid tying your hair up when it’s wet, as this can lead to scalp issues.

2. Use a Mild Shampoo: Shampoo your hair regularly to remove dirt and excess oil. Use a mild, sulphate-free shampoo to avoid stripping your hair of its natural oils. Ingredients like aloe vera and tea tree oil can be soothing for the scalp.

3. Condition Your Hair: Use a good conditioner to keep your hair smooth and manageable. You can also use natural hair masks made of ingredients like aloe vera, coconut oil, and yoghurt for added moisture. These masks can provide deep conditioning and repair damaged hair.

4. Avoid Heat Styling: Excessive heat can damage your hair, especially in the humid monsoon weather. Embrace natural hairstyles and avoid using hair dryers and straighteners. If you need to style your hair, use heat protectant sprays and keep the heat setting low.

Clothing and Footwear

What you wear during the monsoon can significantly impact your comfort and health.

1. Wear Breathable Fabrics: Opt for light, breathable fabrics like cotton to stay comfortable and avoid skin infections. Avoid synthetic fabrics that can trap moisture and lead to skin issues.

2. Use Waterproof Footwear: Invest in good quality waterproof shoes or sandals to keep your feet dry and prevent fungal infections. Avoid wearing wet socks or shoes for long periods. Rubber or plastic footwear can be a good choice as they dry quickly.

3. Carry a Raincoat or Umbrella : Always carry a raincoat or umbrella to stay dry when it rains unexpectedly. Choose a lightweight, compact umbrella that’s easy to carry, or a raincoat that covers you well and is comfortable to wear.

Home Care

Your living environment plays a crucial role in maintaining your health during the monsoon.

1. Keep Your Home Dry: Ensure proper ventilation this monsoon to keep your home dry and prevent the growth of mould and mildew. Use a dehumidifier if necessary. Damp conditions can lead to respiratory problems and allergies during monsoon.

2. Clean Regularly: Regularly clean your home to remove dirt and prevent the breeding of insects like mosquitoes, which are common during the monsoon. Pay special attention to areas that can collect stagnant water, such as plant pots and gutters during monsoon.

3. Use Insect Repellents: Use insect repellents or mosquito nets to protect yourself from mosquito-borne diseases like dengue and malaria. Natural repellents, such as citronella and neem oil, can be effective and are less harmful than chemical alternatives.