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Blogs by Nutritionists

Monsoon Self Care Tips

by True Elements 27 Jun 2024
Top 7 foods to eat this summer that will cool your body

The monsoon season brings with it the refreshing scent of rain, lush greenery, and a much-needed break from the scorching summer heat. However, monsoon also comes with its own set of challenges, such as increased humidity, muddy roads, and a higher risk of infections. Proper self-care during the monsoon is essential to stay healthy and enjoy this monsoon season to its fullest. In this blog, we’ll explore various self-care tips to help you navigate the monsoon with ease and maintain your well-being.

Monsoon Self Care Tips

Stay Hydrated


While the monsoon weather might be cooler and you might not feel as thirsty as in summer, it’s still important to stay hydrated. Drinking enough water this monsoon to help maintain your body’s natural functions and keeps your skin healthy.


1. Drink Plenty of Water: Aim to drink at least 8 glasses of water a day. You can also include herbal teas, such as ginger or mint tea, which can have additional health benefits. Ginger tea, for instance, can aid digestion and boost immunity, while mint tea can soothe the stomach and provide a refreshing flavour.


2. Avoid Contaminated Water : During the monsoon, water contamination is a common issue. Always drink filtered or boiled water to avoid water-borne diseases. Consider carrying a personal water purifier if you’re travelling, and avoid consuming water from unknown sources.




Top 7 foods to eat this summer that will cool your body

Boost Your Immunity


The monsoon season often brings with it a higher risk of infections, such as colds, flu, and stomach bugs. Boosting your immunity this monsoon can help you stay healthy.


1. Eat a Balanced Diet: Include plenty of fruits and vegetables in your diet to get essential vitamins and minerals. Foods rich in Vitamin C, such as oranges, berries, and lemons, can help strengthen your immune system. Incorporate leafy greens, bell peppers, and tomatoes for their high antioxidant content.


2. Use Natural Supplements: Herbal supplements like turmeric, ginger, and honey can help boost your immunity. You can add them to your meals or enjoy them as teas. Turmeric milk, also known as golden milk, is a popular drink that can enhance immunity and provide warmth on a rainy day.


3. Stay Active: Regular exercise can boost your immune system. Even if it’s raining outside, you can do indoor workouts like yoga, pilates, or even a quick dance session. These activities not only keep you fit but also help alleviate any monsoon-induced lethargy.

Top 7 foods to eat this summer that will cool your body

Skin Care


The increased humidity during the monsoon can cause various skin problems, including acne, fungal infections, and rashes. Adopting a proper skincare routine can help keep your skin healthy and glowing this monsoon.


1. Cleanse Regularly: Cleanse your face twice a day to remove dirt and excess oil. Use a gentle, antibacterial face wash to prevent acne and infections. Look for ingredients like tea tree oil or neem, which have natural antibacterial properties.


2. Exfoliate Weekly: Exfoliate your skin once a week to remove dead skin cells and prevent clogged pores. Choose a mild exfoliator suitable for your skin type. Over-exfoliating can strip your skin of essential oils, so it’s important to find a balance.


3. Moisturise: Even though the weather is humid, your skin still needs hydration. Use a lightweight, non-greasy moisturiser to keep your skin hydrated without making it oily. Ingredients like hyaluronic acid can provide deep hydration without the heaviness.


4. Protect from Fungal Infections: Keep your skin dry and wear breathable fabrics to avoid fungal infections. Use antifungal powder in areas prone to sweating, such as underarms and feet. Shower promptly after getting wet in the rain and ensure you dry off completely.

Benefits of  Chia seeds

Hair Care


The humidity and rain can wreak havoc on your hair, causing frizz, dandruff, and hair fall. A good hair care routine can help manage these issues this monsoon.



1. Keep Your Hair Dry: Wet hair is more prone to breakage and fungal infections. If your hair gets wet in the rain, wash it with a mild shampoo and dry it thoroughly. Avoid tying your hair up when it’s wet, as this can lead to scalp issues.


2. Use a Mild Shampoo: Shampoo your hair regularly to remove dirt and excess oil. Use a mild, sulphate-free shampoo to avoid stripping your hair of its natural oils. Ingredients like aloe vera and tea tree oil can be soothing for the scalp.


3. Condition Your Hair: Use a good conditioner to keep your hair smooth and manageable. You can also use natural hair masks made of ingredients like aloe vera, coconut oil, and yoghurt for added moisture. These masks can provide deep conditioning and repair damaged hair.


4. Avoid Heat Styling: Excessive heat can damage your hair, especially in the humid monsoon weather. Embrace natural hairstyles and avoid using hair dryers and straighteners. If you need to style your hair, use heat protectant sprays and keep the heat setting low.




Top 7 foods to eat this summer that will cool your body

Clothing and Footwear


What you wear during the monsoon can significantly impact your comfort and health.


1. Wear Breathable Fabrics: Opt for light, breathable fabrics like cotton to stay comfortable and avoid skin infections. Avoid synthetic fabrics that can trap moisture and lead to skin issues.


2. Use Waterproof Footwear: Invest in good quality waterproof shoes or sandals to keep your feet dry and prevent fungal infections. Avoid wearing wet socks or shoes for long periods. Rubber or plastic footwear can be a good choice as they dry quickly.


3. Carry a Raincoat or Umbrella : Always carry a raincoat or umbrella to stay dry when it rains unexpectedly. Choose a lightweight, compact umbrella that’s easy to carry, or a raincoat that covers you well and is comfortable to wear.

Top 7 foods to eat this summer that will cool your body

Home Care


Your living environment plays a crucial role in maintaining your health during the monsoon.


1. Keep Your Home Dry: Ensure proper ventilation this monsoon to keep your home dry and prevent the growth of mould and mildew. Use a dehumidifier if necessary. Damp conditions can lead to respiratory problems and allergies during monsoon.


2. Clean Regularly: Regularly clean your home to remove dirt and prevent the breeding of insects like mosquitoes, which are common during the monsoon. Pay special attention to areas that can collect stagnant water, such as plant pots and gutters during monsoon.


3. Use Insect Repellents: Use insect repellents or mosquito nets to protect yourself from mosquito-borne diseases like dengue and malaria. Natural repellents, such as citronella and neem oil, can be effective and are less harmful than chemical alternatives.


Benefits of Sattu

Mental Well-being


The monsoon season, with its gloomy weather, can sometimes affect your mood. Taking care of your mental well-being is just as important as physical health.


1. Stay Active Indoors: Engage in indoor activities that you enjoy, such as reading, cooking, or playing board games. This can help keep your mind occupied and uplift your mood. Pursuing a hobby can be a great way to pass the time constructively.


2. Connect with Loved Ones: Spend quality time with family and friends. Social interactions can boost your mental health and help you feel connected. Plan indoor gatherings or virtual meet-ups to stay in touch.


3. Practice Relaxation Techniques: Techniques like meditation, deep breathing, and mindfulness can help reduce stress and promote mental well-being. Set aside a few minutes each day for these practices to maintain a calm mind.


4. Seek Help if Needed: If you feel persistently low or anxious, don't hesitate to seek professional help. Talking to a therapist can provide you with the support you need. Mental health is crucial, and professional guidance can make a significant difference.



The monsoon season, with its unique charm and challenges, requires special attention to self-care. By staying hydrated, boosting your immunity, taking care of your skin and hair, wearing appropriate clothing, keeping your home dry, and looking after your mental well-being, you can enjoy the rainy season while staying healthy. Embrace the monsoon with these self-care tips and make the most of this beautiful time of year. With a little preparation and mindfulness, you can navigate the monsoon season with ease and relish its many delights.




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