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Blogs by Nutritionists

Benefits of Consuming Honey in Monsoon

by True Elements 10 Jul 2024
Top 7 foods to eat this summer that will cool your body

Monsoon season brings with it a refreshing break from the scorching heat of summer. The sound of raindrops, the smell of wet earth, and the lush greenery all around create a serene atmosphere. However, this season also comes with its own set of challenges. The increased humidity and dampness can lead to various health issues like colds, coughs, digestive problems, and skin infections. In such times, nature’s golden elixir—honey—can be a powerful ally. This blog will delve into the numerous benefits of consuming honey during the monsoon season and how it can help you stay healthy and enjoy the rains to the fullest.

Benefits of Consuming Honey

1. Boosts Immunity


One of the foremost benefits of honey is its ability to boost immunity. During the monsoon season, the damp weather and fluctuating temperatures often lead to a surge in infections and illnesses. Honey, rich in antioxidants, plays a crucial role in strengthening the immune system. These antioxidants help to protect the body's cells from damage and fight off harmful bacteria and viruses.


In addition to antioxidants, it also has antibacterial properties that further bolster the immune system. Regular consumption of honey can help your body fend off common infections like colds, flu, and throat infections. Incorporating honey into your daily diet can provide a natural shield against the seasonal ailments that are prevalent during the monsoon months.


How to Consume:

  • Mix a teaspoon of honey with warm water and a dash of lemon juice. This can be your morning elixir to kickstart the day with an immune boost.

  • Add it to your herbal teas for a soothing and healthful drink.

Top 7 foods to eat this summer that will cool your body

2. Soothes Sore Throat and Cough


The damp and cold weather of the monsoon often leads to respiratory issues such as sore throat and cough. Honey is a well-known remedy for these conditions due to its soothing properties. When you consume honey, it coats the throat, creating a protective layer that reduces irritation and eases discomfort. This coating action helps to suppress cough by calming the throat, providing instant relief.


It is also has mild antibacterial properties that can help fight off the infections causing the sore throat. This makes it not just a soothing agent but also a healing one. Regularly consuming honey, especially when you have a sore throat or cough, can significantly alleviate symptoms and promote faster recovery.


How to Consume:

  • Take a teaspoon of honey with a pinch of black pepper or ginger juice to alleviate throat pain.

  • Mix honey with warm milk before bed to soothe a persistent cough and promote better sleep.

3. Helps in Digestion


The monsoon season often brings with it challenges for the digestive system. Humidity and sudden temperature changes can lead to discomfort such as bloating and indigestion. Honey, with its natural enzymes, can play a beneficial role in promoting better digestion and soothing the stomach lining.


When you consume it, its enzymes help break down carbohydrates, making them easier for the body to digest. This can reduce the likelihood of experiencing bloating or discomfort after meals, which are common during the monsoon season. Additionally, it's soothing properties can help calm an upset stomach, providing relief from indigestion.


Regularly including it in your diet can support overall digestive health, making it easier to navigate the dietary challenges that come with the changing weather. Whether you add it to your tea or drizzle it over your morning oatmeal, incorporating this natural sweetener into your routine can help maintain a healthy digestive system throughout the monsoon.


How to Consume:

  • A spoonful of honey with a slice of ginger can work wonders for digestion.

  • Add honey to a cup of warm water or herbal tea after meals to promote healthy digestion.

Benefits of  Chia seeds

4. Boosts Energy Levels


Feeling lethargic during the monsoon is quite common due to the overcast skies and reduced sunlight. However, honey can serve as a natural energy booster during these gloomy days. It contains natural sugars like fructose and glucose, which provide both an instant energy boost and sustained release of energy.


When you consume it, these sugars are quickly absorbed into the bloodstream, providing a rapid source of energy. This can help combat feelings of tiredness and lethargy, allowing you to stay more alert and active throughout the day. Unlike refined sugars, which can cause energy crashes, the sugars in it provide a steady and prolonged release of energy. This sustained energy can be particularly beneficial during the monsoon when you may need an extra boost to stay productive and focused.


Incorporating it into your diet, whether in your morning tea or drizzled over yogurt or fruits, can help maintain optimal energy levels and combat the sluggishness that often accompanies the rainy season. Enjoy the natural sweetness of it as a delicious way to stay energized during the monsoon.


How to Consume:

  • Spread honey on whole-grain toast or add it to your morning porridge for an energizing start to the day.

  • Carry a small bottle of honey to work or school and take a teaspoon whenever you need a quick energy lift.

5. Promotes Skin Health

During the monsoon, increased humidity can lead to skin problems like acne and fungal infections. Honey's antimicrobial properties make it effective in keeping your skin clear and healthy. It acts against bacteria and fungi, reducing the risk of breakouts and infections.


Moreover, it serves as a natural humectant, drawing moisture into the skin and helping to maintain hydration. This is particularly beneficial in humid weather when skin tends to lose moisture more quickly.


Incorporating it into your skincare routine can help protect your skin from environmental irritants and keep it moisturized, promoting a healthy complexion throughout the monsoon season.


How to Use:

  • Apply a thin layer of honey to your face as a mask. Leave it on for 15-20 minutes before rinsing off with warm water. This can help clear acne and add a natural glow to your skin.

  • Mix honey with a few drops of lemon juice and apply to areas affected by fungal infections.

Top 7 foods to eat this summer that will cool your body

6. Helps in Weight Management

Managing weight during the monsoon, when comfort foods are tempting, can be a challenge. Honey offers a helpful solution with its unique properties.


Honey promotes better metabolism, aiding in the efficient burning of calories. Unlike refined sugars that can cause blood sugar spikes, it provides a more stable energy source. This helps control cravings and reduces the likelihood of overeating, supporting weight management efforts.


Moreover, it serves as a healthier alternative to refined sugars. Its natural sweetness means you can use less of it to achieve the same level of sweetness in your beverages and dishes. This reduces overall sugar intake, helping to maintain a balanced diet and support weight loss goals.


Incorporating it into your daily routine, whether in your morning tea or drizzled over yogurt, can assist in managing weight effectively during the monsoon. Enjoy the natural benefits of it while making smart choices for your health and well-being.


How to Consume:

  • Replace sugar in your tea, coffee, or desserts with honey.

  • Start your day with a glass of warm water, honey, and a squeeze of lemon. This not only aids in digestion but also helps in weight management.


7. Promotes Heart Health


During the monsoon, changes in weather can impact heart health, leading to fluctuations in blood pressure and increased stress levels that pose risks to cardiovascular well-being. Honey offers beneficial properties that support a healthy heart during this season.


It is known for its ability to lower levels of bad cholesterol, which is crucial for reducing the risk of heart disease. By including it in your daily diet, you can naturally manage cholesterol levels and promote cardiovascular health.


Additionally, it is rich in antioxidants that protect the heart from oxidative stress caused by free radicals. These antioxidants help maintain blood vessel health and support overall heart function, making honey a valuable addition to your rainy season diet for heart health.


Incorporate it into your daily routine, whether in tea, on toast, or as a natural sweetener in recipes, to provide your heart with natural support and maintain cardiovascular well-being throughout the monsoon.


How to Consume:

  • Add honey to your smoothies or cereals to support heart health.

  • Consume a mixture of honey and cinnamon powder regularly. This combination is known to improve cardiovascular function.

Top 7 foods to eat this summer that will cool your body

Tips for Choosing the Right Honey


To fully enjoy the benefits of honey, it’s important to select the right type. Here are some detailed tips to help you make the best choice:


Opt for Raw Honey: Raw honey is unprocessed and undergoes minimal filtration and heating. This preserves all its natural enzymes, vitamins, and minerals, ensuring you get the maximum health benefits. Look for raw form at local farmers' markets or specialty stores where it's often available in its purest form.


Check for Purity: When buying honey, ensure it is labeled as 100% pure honey. This indicates that it has not been diluted with syrups or other sweeteners. Pure honey offers genuine nutritional value and is free from additives that can detract from its health benefits.


Buy Local Honey: Choosing honey produced locally can have additional benefits. Local one is typically fresher because it doesn't undergo extensive processing or travel long distances. It may also contain pollen from plants in your region, which can help build immunity to local allergens over time. Local honey is often available at farmer's markets or directly from beekeepers in your area.


By following these tips, you can select honey that is not only delicious but also rich in nutrients and health-promoting properties. Whether you use honey for its sweet flavor or its therapeutic benefits, choosing the right type ensures you get the most out of this natural wonder during the monsoon and beyond.



Honey is a versatile and powerful natural remedy that can significantly enhance your health during the monsoon season. From boosting immunity and soothing sore throats to aiding digestion and promoting skin health, the benefits of honey are manifold. Incorporating honey into your daily routine can help you stay healthy, energetic, and radiant, allowing you to enjoy the beauty and joy of the monsoon season to the fullest. Remember to choose high-quality, pure honey to ensure you receive all its natural benefits. Enjoy the rains and let honey be your natural ally in health this monsoon!

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