Remember the three Rs when you think about a post-workout snack. Repair, Replenish and Restore. Repair the wear and tear of the muscles, Replenish the lost electrolytes and glycogen and Restore the fluids, protein and blood glucose levels.
The perfect post-workout snack will have the right balance of all the macro and micronutrients to achieve all three. Additionally, it helps if the snack is quick, easy to make and affordable on a daily basis.
My pantry is stocked with True Elements products ensure my post workout snack is pleasing to my taste buds and doesn’t take up a lot of time. Here are my top 5 snack I make right after a gruelling session:

Authored By: Paroma Gulati
Certified Nutrition Counsellor