5 Post Workout Snack Options
by
True Elements
31 Jan 2024
Remember the three Rs when you think about a post-workout snack. Repair, Replenish and Restore. Repair the wear and tear of the muscles, Replenish the lost electrolytes and glycogen and Restore the fluids, protein and blood glucose levels.
The perfect post-workout snack will have the right balance of all the macro and micronutrients to achieve all three. Additionally, it helps if the snack is quick, easy to make and affordable on a daily basis.
My pantry is stocked with True Elements products ensure my post workout snack is pleasing to my taste buds and doesn’t take up a lot of time. Here are my top 5 snack I make right after a gruelling session:
The perfect post-workout snack will have the right balance of all the macro and micronutrients to achieve all three. Additionally, it helps if the snack is quick, easy to make and affordable on a daily basis.
My pantry is stocked with True Elements products ensure my post workout snack is pleasing to my taste buds and doesn’t take up a lot of time. Here are my top 5 snack I make right after a gruelling session:
Millet Chikki - 100g
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Why Millet Chikki 100gm is better than the rest? Introducing Millet Chikki! A guilt-free alternative to regular peanut-chikki. Made with Millets like Ragi, Jowar & Bajra & 100% Wholegrain Oats flour, this Chikki is a protein-packed snack for anytime snacking. It contains ZERO refined...
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Chatpata Mix 100gm (Contains 16.9g Protein) - 100g
Chatpata Mix
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About the Product True Elements Chatpata Mix is a tasty snack that you may enjoy when you desire some spicy chaat but want to be healthy. This blend contains wheat flakes, rolled oats, quinoa puff, pumpkin seeds, soynuts, and delicious Indian spices. Because the...
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Chatpata Mix 30gm - 30g
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About the Product True Elements Chatpata Mix is a tasty snack that you may enjoy when you desire some spicy chaat but want to be healthy. This blend contains wheat flakes, rolled oats, quinoa puff, pumpkin seeds, soynuts, and delicious Indian spices. Because the...
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Chilli Cranberries - 125g
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About the Product Looking for a nutritious snack that will satisfy both your sweet and spicy cravings? True Elements Chilli Cranberries are delicious! The tanginess of the cranberries combined with the spiciness of the 100% natural spices make this an undeniable hit for any...
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Chocolate Crunchy Minis (Contains 18.8g Protein) - 100g
5 reviews
About the Product Looking for the perfect snack for mid-meal hunger pangs? A guilt-free dessert? Protein-rich pre/post-workout snack? Energizing mid-shopping snack? Here’s your solution to all the different types of snacking occasions: True Elements Chocolate Protein Minis! Chocolate Protein Minis are mini-sized bars with...
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- True Elements Protein Oats chilla- amp up your regular chilla by making it with the True elements protein oats. Add vegetables to the batter and stuff it with paneer/tofu/shredded chicken.
- True Elements chocolate peanut butter on true elements cereal biscuits. Just smear a spoonful of the delish gooey peanut butter on the crunchy True Elements Cereal Biscuit and you are good to go. Top it with True Elements Protein 7 seed mix if you want it to be extra crunchy
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3. My favourite, take some leftover boiled chana . add bell peppers, pomegranate, cubed paneer, cucumber and coriander. Season with lime juice and chaat masala. Now for the fun part- add a generous amount of True Element Chatpata Mix and enjoy!!!
4. True Elements Master Chef egg sandwich- smashed boil eggs between two slices of multigrain. And the secret sauce is the crunch of True Elements 7-in-1 Seeds mixed with the eggs.
5. True Elements Protein Smoothie- Dunk True Element Protein Oats in almond milk and add the True Elements Trail mix in it as per your taste. Toasty tasty smoothie!!
4. True Elements Master Chef egg sandwich- smashed boil eggs between two slices of multigrain. And the secret sauce is the crunch of True Elements 7-in-1 Seeds mixed with the eggs.
5. True Elements Protein Smoothie- Dunk True Element Protein Oats in almond milk and add the True Elements Trail mix in it as per your taste. Toasty tasty smoothie!!
Authored By: Paroma Gulati
Certified Nutrition Counsellor
Certified Nutrition Counsellor