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Blogs by Nutritionists

5 Foods to Beat Allergies in Summer

by True Elements 24 May 2024

Summer is a season that evokes feelings of joy, relaxation, and carefree fun. It's a time to embrace the outdoors, savor delicious seasonal foods, and create lasting memories. Summer is a season of long, bright days, outdoor activities, vacations, and travel, but unfortunately, for many, it also brings allergies. Taking care of your health during the summer months is crucial to ensure you can enjoy the season to its fullest.

While there's no magic bullet cure for allergies, incorporating certain foods into your diet can help manage symptoms and keep you feeling your best. Here are some summer superstars to add to your plate: 
One effective way to combat allergies is through a well-balanced diet that includes foods known for their anti-allergic properties. Some foods that play a crucial part in summers are citrus fruits, berries, cruciferous vegetables, fatty fish, yogurt, and honey.

Here are some simple tips and foods you must include in your diet to keep allergies at bay this summer:

True Elements Chia Seeds:

Chia seeds are a powerhouse of nutrients and are known for their anti-inflammatory properties. Adding a spoonful of True Elements Chia Seeds to your morning smoothie or yogurt can help reduce the inflammation caused by allergies. They are also rich in omega-3 fatty acids, which are essential for maintaining a healthy immune system.

Basil Seeds:

Similar to chia seeds, basil seeds are excellent for hydration and cooling your body, which is particularly beneficial during the hot summer months. True Elements Basil Seeds can be soaked in water and added to beverages or desserts. Their natural cooling properties can help soothe your body and reduce allergic reactions.

Healthy Seeds and Nuts: 

Snacking on the right foods is crucial to avoid allergens that might trigger symptoms. True Elements Crunchy Minis are a perfect snack option. They are packed with essential nutrients and antioxidants that help boost your immune system, making it more resilient against allergens.

Shakes to stay energized

Staying hydrated is key during summer, and what better way than with a nutritious drink? True Elements Millet Shake is not only refreshing but also packed with essential proteins ,vitamins and minerals. Millet is known for its anti-allergic properties and can help in reducing symptoms of hay fever and other summer allergies.

Antioxidant Rich Food

Antioxidants play a vital role in combating the oxidative stress caused by allergens. The True Elements Antioxidant Mix, which includes a variety of nuts and seeds, is perfect for giving your body the boost it needs. You can use this mix into your daily diet to enhance your body's defense mechanisms against allergens and see the difference for yourself. 

Incorporating these products into your diet can make a significant difference not only in maintaining weight but also in managing and preventing allergies this summer. By choosing nutritious and anti-allergic foods, you can ensure that your body is well-nourished to handle the challenges of the season, allowing you to enjoy all that summer has to offer! 

Authored by: Nutritionist Sana Nachan

Public Health & Clinical Nutritionist (M.Sc, B.Sc)

Nutritionist Sana Nachan
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