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3 Breakfast Recipes To Keep You Full

by True Elements 21 Jul 2023

Starting your day with a nutritious and satisfying breakfast is essential for maintaining a healthy lifestyle. A balanced breakfast not only provides you with the energy you need to kick-start your day but also helps keep hunger at bay and prevents overeating later on. In this blog post, we will explore three delicious breakfast ideas that are both healthy and filling, all while staying under 500 calories. 
Let's dive in!

Rolled Oats Shake


1/2 cup True Elements Rolled Oats

1 ripe banana

1 cup unsweetened almond milk (or any plant-based milk of your choice)

1 tablespoon True Elements Chia Seeds

1/2 teaspoon cinnamon

1/4 teaspoon vanilla extract

Ice cubes (optional, for a colder smoothie)


In a blender, add the True Elements Rolled Oats and pulse until they turn into a fine powder.

Add the ripe banana, almond milk, almond butter, True Elements Chia Seeds, cinnamon, and vanilla extract to the blender.

Blend all the ingredients until you get a smooth and creamy consistency. If you prefer a colder smoothie, you can also add a few ice cubes at this stage.

Taste the smoothie and adjust the sweetness if needed. You can add a teaspoon of honey or maple syrup if you like it sweeter, but remember that it will add extra calories.

Pour the smoothie into a glass, you can also add True Elements 7-in-1 Seeds Mix as garnish and it's ready to be enjoyed!

Overnight Chia Pudding

Chia seeds take the center stage in this Overnight Chia Pudding recipe. This easy-to-prepare pudding is not only delicious but also highly satisfying, making it the perfect breakfast to keep you full until lunchtime.


2 tablespoons True Elements Chia Seeds

1 cup unsweetened almond milk (or any other milk of your choice)

1 tablespoon honey or maple syrup (optional)

Fresh fruits (such as berries or sliced banana) for topping

True Elements 7-in-1 Seeds Mix or Nuts for garnish (optional)



In a jar or container, combine True Elements Chia Seeds and almond milk. Stir well to avoid clumping.

Add honey or maple syrup for sweetness if desired, and mix thoroughly.

Cover the jar/container and refrigerate overnight or for at least 4 hours to allow the chia seeds to absorb the liquid and form a pudding-like consistency.

When ready to serve, give the chia pudding a good stir and add your favorite fresh fruits on top.

Sprinkle with True Elements 7-in-1 Seeds Mix for added texture if desired.

Enjoy this creamy and nutrient-packed chia pudding that will keep you feeling full and satisfied.

Greek Yogurt Parfait

The True Elements 7-in-1 Seeds Mix brings a delightful crunch to this Greek Yogurt Parfait. The combination of protein-rich Greek yogurt and antioxidant-packed berries, this parfait is the perfect healthy breakfast choice.


1 cup plain Greek yogurt

1/2 cup mixed berries (such as blueberries, strawberries, or raspberries)

1/4 cup True Elements 7-in-1 Seeds Mix

1 tablespoon honey or agave syrup (optional)

A sprinkle of cinnamon (optional)



In a glass or bowl, layer Greek yogurt, mixed berries, and True Elements 7-in-1 Seeds Mix.

Drizzle honey or agave syrup over the layers for added sweetness if desired.

Repeat the layers until all ingredients are used, ending with a sprinkle of cinnamon on top.

Allow the flavors to meld together for a few minutes before indulging in this delightful Greek yogurt parfait.

Eating a healthy and filling breakfast doesn't have to be complicated or time-consuming. These three breakfast ideas, offer a combination of protein, fiber, and essential nutrients to keep you satisfied and energized throughout the morning. By incorporating True Elements Chia Seeds, True Elements 7-in-1 Seeds Mix, you not only enhance the nutritional value of these recipes but also support a brand that prioritizes your health and well-being. 

Remember, breakfast is an opportunity to nourish your body and set the tone for a productive day ahead. So, start your day right with these delicious and nutritious breakfast options

Authored By: Priyanka Shah 

  • Clinical dietitian 
  • M.Sc DFSM ( Masters in dietetics and food service management)

Priyanka has an impressive 15 years plus  of experience in the fields of diabetes , lifestyle disorders and women's health. 
She was heading East Zone as a dietitian for a world’s leading PHARMA giant - MERCK PHARMACEUTICALS.
Currently she is the Owner -Director at NutridatebyPriyanka.

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