Chia seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, and are also high in fibre, iron, and calcium. Since chia seeds are high in fibre, it keeps you full for longer and help you with weight loss. You can enjoy these roasted chia seeds by having them with water every morning or you can use it as a topping over your salad, oatmeal, smoothies or any other meal of your choice!