PCOD Weight Loss Combo

PCOD (Polycystic Ovary Disorder) can make it challenging to manage weight, thanks to hormonal imbalances and metabolism disruptions. Women struggling with PCOD often face rapid weight gain, insulin resistance, and other metabolic concerns. The good news is that with the right diet and lifestyle changes, these issues can be managed.
Our PCOD Weight Loss Combo is curated to provide essential nutrients, help balance blood sugar, and support a healthy weight loss journey while addressing the specific needs of women with PCOD.
Here’s how each product in this combo can support your PCOD weight loss goals:
1. Steel Cut Oats Steel-cut oats are an excellent source of fibre and slow-digesting carbohydrates, which help to keep you feeling fuller for longer. This helps in controlling hunger and preventing overeating. The fibre content in steel-cut oats also helps stabilize blood sugar levels, which is key for managing PCOD. Unlike instant oats, these oats are minimally processed, which preserves their natural nutrients and supports digestive health.
How to use: Simply cook them with water or milk for a hearty, satisfying breakfast. Add fruits, nuts, or seeds for extra flavour and nutrition.

2. Muesli: Multigrain Diet Packed with millets like Jowar, Bajra, and Ragi, this muesli is a powerhouse of fibre, vitamins, and minerals that help balance blood sugar and support metabolism. The added raw honey offers a natural sweetness, while the flax seeds, pumpkin seeds, almonds, and dried blackcurrants provide healthy fats and antioxidants to help in weight loss. The best part is this Muesli contains nothing artificial - no artificial flavours, colours, preservatives, additives/fillers or maida. This muesli is specifically made to support weight management, and its rich fibre & protein content ensures you feel full throughout the day.
How to use: Enjoy it with milk, yoghurt, or just water. You can also add fruits to enhance its taste and nutrition.

3. Quinoa Quinoa is a complete protein and an excellent source of fibre, making it perfect for weight loss. It helps to balance insulin levels, a common issue for women with PCOD. This gluten-free grain is packed with amino acids, essential fatty acids, and antioxidants that support overall well-being while helping you maintain a healthy weight. It's easy to cook and adds variety to your meals.
How to use: Use quinoa as a replacement for rice or grains in salads, bowls, or as a side dish.

4. 5-In-1 Mix This premium mix of seeds (pumpkin, sunflower, flax, watermelon, and chia) is curated to boost metabolism and improve digestion. These seeds are rich in Omega-3 fatty acids, fibre, and antioxidants, which help in controlling inflammation, regulating blood sugar, and supporting weight loss. Our seeds are 100% clean with no dirt or stones, ensuring premium quality. They are also free from any artificial additives.
How to use: Add them to your smoothies, and salads, or even sprinkle over your oats or muesli for a nutritious boost. You sprinkle them on your dals/curries/gravies for added crunch.

5. Chia Seeds Chia seeds are known for their high fibre and omega-3 content, which help in weight loss by reducing cravings and increasing satiety. The fibre in chia seeds absorbs water and expands in the stomach, creating a sense of fullness and preventing overeating. These tiny seeds also promote digestion, help balance blood sugar, and are packed with antioxidants that fight inflammation, all of which are crucial for women dealing with PCOD.
How to use: Soak chia seeds in water or milk overnight to make chia pudding. You can also sprinkle them on your yoghurt or smoothies. You can add chia & lemon in water & make the perfect weight loss drink.

5 PM Crunch When those 5 PM hunger pangs hit, reach for this crunchy, wholesome snack. A perfect mix of millets (Jowar and Bajra flakes), peanuts, corn flakes, and wheat flakes, 5 PM Crunch is not only satisfying but also nutrient-rich. The unique spice mix, including fennel, cumin, coriander, and dry mango powder, gives it a delightful savoury flavour that’ll curb your snack cravings without guilt. Unlike many snacks, this one is free from frying and palm oil, ensuring a healthier option for your evening munchies. The addition of jaggery powder brings a natural sweetness, and spices like garlic and asafoetida enhance digestion, making it perfect for your PCOD weight loss journey.
How to use: Enjoy it as an on-the-go snack, or pair it with your tea or coffee for a crunchy, guilt-free treat.

5pm crunch 250gm: Millets {24% - Jowar Flakes (20%), Bajra Flakes (4%)}, Peanuts (23%), Corn Flakes (22%), Wheat Flakes (12%), Soybean Oil (10%), Spice and Condiments (8% - Fennel Seeds Powder, Cumin Powder, Coriander Powder, Rock Salt, Dry Mango Powder, Chilli Powder, Garlic Powder, Asafoetida), Jaggery Powder, Rosemary Extract.

Raw Chia Seeds 250gm

5-in-1 Seeds Mix 250gm - Seeds -(71.9%- Pumpkin, Sunflower, Flax), Watermelon Seeds (16%), Chia Seeds (12%), Rosemary Extract.

7-in-1 Seeds Mix 250gm - Seeds (58%- Pumpkin, Watermelon, Sunflower ), Flax Seeds (13%), Sesame Seeds (10%), Soynut (10%), Chia Seeds (9%), Rosemary Extract.

Multigrain Diet Muesli 400gm: Millets {42.6%- Jowar (20%); Bajra (13%); Ragi (9.6%)}, Rolled Oats (26.1%), Raw Honey (15.7%), Seeds (11.7% - Flax, Pumpkin), Almonds, Freeze Dried Raisins, Rosemary Extract

Steel Cut Oats 500gm

Muesli - can be served with hot/cold milk. It can also be enjoyed as a snack, or as a topping on yoghurt, fruit salads or ice cream.
Steel Cut Oats: In an empty bowl, put 1/2 cup Steel Cut Oats. Add 1-1/2 glass of milk or water to soak the Oats. Cook on medium flame for 20-25 minutes. You can add sweeteners, fruits and nuts to enhance the taste.
Seed Mixes Mix can be consumed as a snack, or sprinkled over fruit salads, cereals or smoothies.
Chia: Soak 1 cup of Chia Seeds in 10 cups of water for 25-30 minutes. Use them as a topping over Oatmeal, Yogurt, Salad, Porridge, etc. They can be added to your baked goodies like cookies and bars as well.