PCOD Breakfast Combo

Struggling with PCOD and finding it tough to manage your diet? This PCOD Breakfast Combo is curated to offer a nutritious, wholesome breakfast that helps you kick-start your day with clean, real ingredients that support your weight loss goals. Packed with fibre, protein, healthy fats, and antioxidants, each product in this combo is crafted to promote balanced blood sugar, improve metabolism, and keep you full longer - all without artificial colours/preservatives/flavours/additives.

Here’s how each product in this combo contributes to managing PCOD:

1. Rolled Oats Many brands sell instant oats disguised as rolled oats—processed, fine, and powdery, lacking real nutrients. True Elements Rolled Oats are 100% real rolled oats, with 0% dust/powdery grains, retaining their whole grain goodness. Unlike quick oats, ours are hearty and filling, offering natural fibre and supporting stable blood sugar - perfect for managing PCOD.
Unlike instant oats, which can cause quick hunger pangs due to their low fibre content, our oats are hearty and filling, keeping you full for longer and helping to manage blood sugar levels—an essential factor for women with PCOD. Our oats cook slowly, preserving their natural nutrients, and giving you a nutritious and satisfying breakfast that supports weight loss and overall health.
How to use: Cook them with milk or water, or enjoy them as overnight oats with your favourite fruits and nuts. You can also use these oats in traditional Indian recipes like dosa, idli, or even make oat upma for a nutritious twist on your usual breakfast.

2. Muesli Fruit & Nut This delicious muesli is a mix of rolled oats, millet flakes, wheat flakes, almonds, chia seeds, pumpkin seeds, and a mix of freeze-dried fruits like chikoo, banana, and pineapple. No artificial additives/colours/flavours/preservatives, no refined sugar, and no maida - just 100% real, wholesome ingredients that help with blood sugar regulation and provide lasting energy. The freeze-dried fruits ensure that you get authentic fruit flavour and nutrients without the added sugars and preservatives often found in candied fruits. This muesli is also rich in fibre, which helps with digestion and supports your weight loss goals.
How to use: Enjoy it with milk or yoghurt, or add fresh fruit for an extra nutritional boost.

3. Muesli Nuts & Berries Packed with rolled oats, millets, wheat flakes, and a mix of super seeds (chia, flax, pumpkin), this muesli also features the goodness of dried blackcurrants, cranberries with crunchy almonds, and sweetened with raw honey & jaggery powder for natural sweetness. This muesli is high in fibre, protein and antioxidants, helping to reduce inflammation and support overall health while providing a satisfying meal to keep hunger at bay.
How to use: Enjoy with milk or yoghurt, or make energy balls/bars/cookies for a quick, on-the-go breakfast.

4. 8-in-1 Mix A protein-packed powerhouse, the 8-in-1 Mix combines sunflower seeds, pumpkin seeds, flax seeds, sesame seeds, watermelon seeds, almonds, cashews, and soynuts. This mix offers 32.9g of protein per 100g, making it a great addition to your breakfast for muscle support and metabolism boosting. High in fibre, healthy fats, and antioxidants, it keeps you feeling full longer and helps curb cravings. The mix is naturally rich in essential minerals and vitamins, making it a fantastic choice for women dealing with PCOD.
How to use: Add a handful to your muesli, smoothie, or yoghurt, or simply enjoy it as a snack throughout the day.

5. Pumpkin Raw Seeds These premium quality pumpkin seeds are 100% clean, with no stones or impurities. Rich in magnesium, zinc, and protein, they help regulate hormones, support healthy digestion, and boost immunity. Pumpkin seeds also have a high content of essential fatty acids, which are beneficial for heart health and weight management. They are an excellent source of plant-based protein, making them a great addition to your diet if you're looking to manage your PCOD effectively.
How to use: Snack on them as is, or sprinkle them over your oats, muesli, or salads for added crunch and nutrition.

Raw Pumpkin Seeds 250gm
Fruit & Nut Muesli 400gm- Rolled Oats (35.7%), Wheat Flakes (29%), Millets (16.2% - Jowar Flakes), Almonds (5.5%), Seeds (4.5% - Chia, Pumpkin), Jaggery Powder, Dried Blackcurrant (3%), Freeze Dried Fruits (2.1% - Chikoo, Banana, Pineapple), Rosemary Extract.
Nuts & Berries Muesli 400gm - Rolled Oats (25%), Wheat Flakes (20.7%), Millets (17.2% - Jowar Flakes), Seeds (11.1% - Pumpkin, Chia, Flax), Dried Blackcurrant (8%), Almonds (7%), Dried Cranberries (5% - Cranberries, Sugar, Sunflower Oil), Raw Honey, Jaggery Powder, Rosemary Extract.
8-in-1 Seeds Mix 250gm - Seeds (66%- Sunflower, Pumpkin, Flax, Sesame, Watermelon), Nuts (18.7%- Almonds, Cashew), Soynuts (15.3%), Rosemary Extract.
Rolled Oats 500gm

Raw Pumpkin Seeds & 8-in-1 Mix can be consumed as a snack, or sprinkled over fruit salads, cereals or smoothies.
Muesli can be served with hot/cold milk. It can also be enjoyed as a snack, or as a topping on yogurt, fruit salads, or ice cream.
Rolled Oats: In an empty bowl, put 1/2 cup Rolled Oats. Add 1-1/2 glass of milk or water to soak the Oats. Cook on medium flame for 12-15 minutes. You can add sweetener, fruits and nuts to enhance the taste.