Raw Halim Seeds - Improves Digestion

True Elements Halim Seeds (also known as Garden Cress Seeds) are a nutritional powerhouse that bring a wealth of wellness benefits to your daily routine. High in Dietary Fibre and Low in Saturated Fats, these mighty seeds are one of nature’s most potent superfoods.

Whether you're looking to boost your immunity, manage weight, improve digestion, or support hormonal balance, Halim Seeds are a smart, natural solution. Particularly known for their role in regulating menstrual health and enhancing iron levels, they’re especially beneficial for women’s wellness.

✨ Why Women's Love Them: 
• Rich in essential nutrients that support overall health
• Helps curb hunger & reduce unnecessary snacking
• Aids in better digestion & gut health

• Soak & Sip: Soak 1 tablespoon of Halim Seeds in ½ cup of water or warm milk for about an hour. Consume it as a nutrient-rich morning drink on an empty stomach for maximum benefits.

• Roast & Sprinkle: Lightly roast and sprinkle over salads, soups, oatmeal, or yogurt bowls to add a crunchy texture and a nutrition boost.

• Get Creative in the Kitchen: Try them in wholesome Indian recipes like Halim Kheer, ladoos, or halwa for a deliciously healthy twist.