Flawless Skin Essentials

Seeds are considered as tiny powerhouse of nutrients that not only are suggested for immunity, health benefits etc - but are also highly recommended for that "flawless" skin.
Here are the top 3 Seeds that are your skin's best friends:
1. Chia Seeds are a super-source of Omega-3s that is known for its anti-inflammatory properties. They also are a source of Zinc that is a natural producer of collagen & wound healing.

2. Sunflower Seeds are a key to Vitamin-E - that helps promote skin elasticity, reducing the appearance of fine lines.

3. Flax Seeds are also a rich source of Omega-3 and is known to keep the skin supple & moisturised!

Raw Chia Seeds, Raw Sunflower Seeds, Raw Flax Seeds

These seeds can be consumed as a snack, sprinkled over breakfast, soups or ground into a powder and added to food. Chia seeds are preferred to be consumed along with water in the morning.