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    Recipes to keep you full

    Classic Upma Recipe with a Healthy Twist | Healthy Breakfast |

    by True Elements 15 Feb 2025

    Prep time

    10 min

    Cook time

    15 min

    Category

    Desert

    Ingredients

    • Ghee - 1 tbsp 
    • Mustard seeds - 1/2 tsp 
    • Urad dal - 1 tsp 
    • Peanuts - 1 tbsp 
    • Ginger - 1/2 inch 
    • Green chili 
    • Onion - 1 small
    • Curry leaves - a few 
    • Grated carrots - 2 tbsp 
    • Peas - 2 tbsp 
    • Turmeric - 1/2 tsp 
    • Pepper - 1/2 tsp 
    • Salt as per taste 
    • Rolled oats - 1 cup 
    • Water - 1.5 cups 
    • Coriander to garnish 
    • Lemon - 1 tsp
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