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Blogs by Nutritionists

Top Healthy Snacks to Elevate your IPL Viewing Experience

by True Elements 06 Apr 2024

As the IPL fever kicks in, it is time for friends and family to get together and cheer for their favorite teams while indulging in delicious snacks. But with the number of unhealthy snacks available, these cheerful moments can easily switch to guilt later. But fear not, this blog will help you make better snacking choices. These snack options will let you enjoy the thrill of the game while you and your loved ones don't compromise on nutrition. Let's jump into nutritious snack options to amp up your IPL-watching experience. 

Roasted Chickpea Snack

Chickpeas are a great source of fibre, vitamins, minerals, and plant-based protein. They give long-lasting energy, promote digestive health, and help with weight management.

Chickpeas become even more crunchy and nutty after roasting, which makes them a filling substitute for junk food like chips. They are adaptable and taste great when seasoned with different spices.

Roasted Chickpeas

Mixed Berries with Greek Yogurt

Probiotics, which improve immune system function and gut health, can be found in Greek yogurt. It has high levels of calcium, B vitamins, and protein as well. Berries are high in fibre, vitamins C and K, and antioxidants.

Berries and Greek Yogurt combine to make a creamy, tangy, sweet snack that fulfills cravings and provides vital nutrients. It's a cool choice, particularly when the Indian Premier League is heated. 

Roasted Chickpeas

Blended Nuts

Nuts high in heart-healthy fats, protein, fibre, vitamins, and minerals include cashews, walnuts, and almonds. They lower the chance of developing chronic illnesses, control blood sugar, and encourage fullness.

Combining different varieties of nuts provides a range of tastes and nutrients. Nuts are a satisfying snack that is ideal for chowing down on while watching the Indian Premier League.


Sticks of vegetables with hummus

Carrots, celery, and bell peppers are examples of vegetables that are high in fibre, vitamins, and antioxidants but low in calories. Chickpea-based hummus offers vital nutrients, healthy fats, and protein.

Crunchy vegetable sticks and creamy hummus combine to make a flavorful and satisfying snack. It's a fantastic method to boost general health and increase vegetable intake.


Popcorn that is air-popped

A healthy whole-grain snack that is high in fibre and low in calories is popcorn. In addition to providing vital nutrients like vitamins B and E and minerals like manganese and magnesium, it facilitates digestion and encourages satiety.

Popcorn that has been air-popped is a healthier option than microwave popcorn, which frequently has additives and unhealthy fats. For additional flavor without calorie intake, add herbs, spices, or nutritional yeast to popcorn.


Fruit Salad

Fruits are naturally sweet and a great source of antioxidants, fibre, vitamins, and minerals. They promote general health, hydration, and immunological function.

A vibrant fruit salad provides a range of tastes and textures to satiate sweet tooths and replenish vital nutrients. For a cool snack, combine various fruits such as kiwis, oranges, apples, and berries.



Edamame has every essential amino acid, making it a complete protein source. Moreover, it has high levels of calcium, iron, fibre, and vitamins A and C.

Edamame pods make a delicious and wholesome snack when they are boiled, steamed, and lightly salted. In addition to being tasty, they offer a good mix of fibre, protein, and micronutrients.


Using pineapple with cottage cheese

Cottage cheese is rich in calcium and protein, but it's low in calories and fat. Pineapple is high in manganese, vitamins C and B6, and the anti-inflammatory enzyme bromelain.

Pineapple sweetness and cottage cheese combine to make a delightfully creamy snack. It's a fantastic choice for people who want to boost their protein intake and aid in muscle repair.


Avocado on Whole Grain Crackers

Crackers made from whole grains are a good source of complex carbohydrates and fibre, which help to sustain energy levels. Avocados are high in potassium, vitamin K, folate, and good fats.

For a tasty and wholesome snack, spread mashed avocado on whole-grain crackers. Avocado increases satiety and provides vital nutrients, adding flavor and creaminess.

Avocado on Whole Grain Crackers

Almonds with a Dark Chocolate

Flavonoids, which are antioxidants that lower inflammation and strengthen heart health, are found in dark chocolate. Nutritious fats, fibre, protein, and vitamin E abound in almonds.

Almonds along with dark chocolate are a delectable treat that fulfills sweet cravings and supplies essential nutrients and antioxidants. Consume them sparingly for a guilt-free treat. 

Avocado on Whole Grain Crackers


Antioxidants such as resveratrol, which promotes heart health and may have anti-aging properties, are abundant in grapes. Grapes made frozen make a cool, hydrating snack.

A natural and healthful substitute for sugary popsicles or ice cream is frozen grapes. They make a refreshing treat during IPL matches and are simple to make. You can even eat them straight out of the freezer.


Seaweed Appetizers

Seaweed is high in minerals like iodine, calcium, and magnesium and low in calories. It is also rich in vitamins A, C, E, and K. It also has omega-3 fatty acids and antioxidants.

A salty and crunchy alternative to chips or crackers, seaweed snacks satisfy cravings. They come in a variety of flavors and are a fantastic source of nutrients, particularly for people who are on a plant-based diet.


Trail Mix

Trail mix offers a combination of fibre, protein, healthy fats, vitamins, and minerals through the addition of nuts, seeds, and dried fruits. It's a portable, easy-to-eat snack that gives you energy and nourishment.

For a tasty and wholesome snack, add your preferred nuts, seeds, and dried fruits to the trail mix. It's ideal for snacking on while you're out and about or during pauses in the IPL action.

Trail Mix

Baked tortilla chips paired with homemade salsa

Salsa is high in antioxidants like quercetin and lycopene, low in calories, and rich in vitamins A and C. Baked tortilla chips provide crunch and whole-grain goodness without adding too much fat.

For a tasty and nutritious dip, make your own salsa with fresh tomatoes, onions, peppers, cilantro, and lime juice. Combine it with baked tortilla chips for a satisfying snack that's perfect for dipping during IPL matches.

Trail Mix

Smoothie Bowl

Smoothie bowls are highly customizable; they can be loaded with healthy fats like avocado or nut butter, as well as fruits, vegetables, and protein sources like Greek yogurt or protein powder. They contain a lot of fibre, vitamins, minerals, and antioxidants.

To add texture and taste, top your favorite smoothie base—a thick and creamy mixture—with granola, nuts, seeds, and fresh fruit. Smoothie bowls are a tasty and healthful way to refuel while watching the Indian Premier League.

Smoothie Bowl

A combination of some of these snacks can bring even more fun to your Group IPL watching parties as they would be different than the regular unhealthy and boring snacks that we have been eating for years and spoiling our health. These would be perfect for someone who is into fitness or even someone who does not care about fitness at all as these are much tastier than the junk snacks available in the market. 

As you get set to enjoy the IPL season, don't forget that snacks can be enjoyable and nutritious at the same time. It is great if you can satisfy your cravings without having to compromise on your health. So make smart snacking decisions and enjoy the IPL season with your family and friends. 

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