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Blogs by Nutritionists

Tips to stay healthy at workplace

by True Elements 10 May 2024

In the hustle and bustle of the contemporary workplace, prioritizing health can often take a back seat. However, sustaining a healthy lifestyle at work is central not only for our physical well-being but also for our productivity, mental health, and overall happiness. As a Public Health Nutritionist, Shailvi Shah advocates for easy yet effective strategies to adopt wellness in the workplace. Here are some actionable tips to help you stay healthy and energized throughout your workday:

  • Recognizing the Magnitude of Workplace Wellbeing

Prioritizing health at work is not just about avoiding illness; it's about optimizing our physical and mental well-being to perform at our best. A healthy workplace fosters a positive environment, reduces absenteeism, and enhances productivity and job satisfaction.

  • Remain Hydrated All through the Day

Keep a reusable water bottle on your desk and aim to drink at least 8 glasses of water per day. Hydration is key to maintaining energy levels, improving concentration, and supporting overall health.

  • Choose Nutritious Snacks Over Junk Food

Replace sugary snacks and unhealthy junk food with nutritious alternatives like True Elements Chocolate Crunchy Minis or True Elements Millet Chikki. True Elements Crunchy Minis and True Elements Dark Chocolate Granola are delicious options to satisfy cravings while providing essential nutrients.

  • Take Regular Breaks to Move

Break up long periods of sitting by taking short, active breaks to stretch and move around. Use your break time to enjoy a quick snack like True Elements Chatpata Mix or True Elements Baked Dry Fruits for a boost of energy and nutrients.

  • Exercise Good Posture

Maintain proper posture while sitting at your desk to prevent neck and back strain. Adjust your chair, keyboard, and monitor to ensure an optimal position and reduce the risk of repetitive strain injuries.

  • Prioritize Mental Health and Stress Management

Practice mindfulness techniques such as deep breathing or meditation to reduce stress and improve focus. Take regular breaks to clear your mind and engage in activities you enjoy outside of work to maintain a healthy work-life balance.

Man stretching and taking a break in between work
  • Incorporate Physical Activity into Your Day

Find opportunities to stay active during the workday, such as taking the stairs instead of the elevator or going for a walk during lunch. Organize group activities like office yoga sessions or walking meetings to promote movement among colleagues.

  • Practice Mindful Eating Habits:

Avoid mindless snacking by being conscious of portion sizes and choosing nutrient-rich foods like fruits, vegetables, and whole grains. Choose for snacks like True Elements Chocolate Crunchy Minis or True Elements Baked Dry Fruits that provide a balance of taste and nutrition.

Authored by: Shailvi Soni Shah

Credential: Public Health & Clinical Nutritionist (M.Sc, B.Sc)

Nutritionist Shailvi Soni Shah
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