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Blogs by Nutritionists

The Gift of Health: Healthy Gifting Ideas for the Festive Season

by True Elements 20 Oct 2023

The festive season is not just about colourful decorations, delicious feasts, and joyous celebrations; it's also a time for giving and receiving. Gifting holds a special place in our traditions, symbolizing love, gratitude, and the spirit of togetherness. While traditional presents often include sweets, chocolates, and other indulgent treats, there's a growing awareness of the importance of thoughtful and healthy gifting. As a nutritionist, I firmly believe that gifts should promote well-being and reflect our commitment to a healthier lifestyle.

In a world where health and wellness are taking center stage, the gifts we exchange should align with these values. 

In a world where health and wellness are taking centre stage the gifts we exchange should align with these values. Meaningful gifting is not just about the monetary value of a gift; it's about choosing something that reflects care and consideration for the recipient's well-being. It's about giving a gift that will leave a positive impact and promote a healthier lifestyle.

 Let's take a look at some thoughtful and nutritious gift ideas that support excellent eating and overall wellbeing:


Fruit Baskets: Fresh, seasonal fruits arranged beautifully in a basket make for a colourful and nutritious gift. They're a symbol of health and vitality.


Cookbook: Consider gifting a cookbook that focuses on healthy and delicious recipes. Include some unique, nutrition-rich ingredients to get your loved ones experimenting in the kitchen.


Healthy Snack Hampers: Put together a hamper filled with a selection of nutritious snacks like nuts, seeds, dried fruits, and whole-grain crackers. It's perfect for those who enjoy guilt-free munching.

We Indians believe in sharing our joy and happiness in the form of sweets, yummy home-cooked foods and on-the-go tasty desserts, but why not try something new this year? And healthy gift hampers are the way to go. Let us all take a plunge to be healthy and different and celebrate the festive of joy by eating healthy binge. Kaju and badaam are among the most popular gifting combos that are used almost all over India, but what if I tell you that we can modify our gifting idea and add something related to our new age that will take the centre stage and make our celebrations more joyous, healthy and unique. I  Dietician Nikita, along with True Elements have curated a wonderful gift hamper that contains nutritious products like 8-in-1 Seeds mix, Nuts and Berries Muesli, Chocolate Crunchy Minis and Healthy Millet Mix. These products can be used to make healthy desserts like millet laddu, berries nuts barfi and much more.

True Elements has a range of Gift hampers to choose from. It is a good gifting choice and the hampers are carefully curated. It has something for everyone. This festive season you can go ahead and give your loved ones a gift of good health! A gift that is stands out and contributes to their wellbeing!

Authored By: Dt. Nikita Shah

Clinical Dietitian Nutritionist & Lifestyle Coach


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