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Blogs by Nutritionists

Spearmint Tea Recipes

by True Elements 21 Jun 2024
Top 7 foods to eat this summer that will cool your body

Spearmint tea, with its refreshing flavour and potential health benefits, is a delightful beverage enjoyed by many. Whether you’re looking to relax, boost your digestion, or balance your hormones, spearmint tea can be a perfect choice. This blog will guide you through various recipes to make spearmint tea, from the classic brew to creative blends. Each recipe uses simple ingredients and easy steps, ensuring that everyone can enjoy the soothing taste of spearmint tea at home.

Spearmint Tea Recipes:

The Classic Spearmint Tea


Let’s start with the classic Spearmint tea recipe, which is the simplest way to enjoy the pure flavour of spearmint.


Ingredients:


- 1-2 teaspoons of dried spearmint leaves (or a handful of fresh spearmint leaves)

- 1 cup of boiling water

- Honey or lemon (optional)


Instructions:


1. Place the spearmint leaves in a teapot or mug.

2. Pour boiling water over the leaves.

3. Cover and let it steep for 5-10 minutes, depending on how strong you like it.

4. Strain the leaves and pour the tea into your cup.

5. Add honey or lemon to taste, if desired.

Top 7 foods to eat this summer that will cool your body

Iced Spearmint Tea


Iced spearmint tea is a perfect refresher for hot days. It’s easy to make and incredibly refreshing.


Ingredients:


- 1-2 teaspoons of dried spearmint leaves (or a handful of fresh spearmint leaves)

- 1 cup of boiling water

- Ice cubes

- Fresh mint sprigs and lemon slices for garnish


Instructions:


1. Follow the classic spearmint tea recipe to brew the tea.

2. Allow the tea to cool to room temperature.

3. Fill a glass with ice cubes.

4. Pour the cooled tea over the ice.

5. Garnish with fresh mint sprigs and lemon slices.

Top 7 foods to eat this summer that will cool your body

Spearmint Green Tea


Combining spearmint with green tea creates a delicious and healthy blend that offers the benefits of both herbs.


Ingredients:


- 1 teaspoon of dried spearmint leaves

- 1 teaspoon of green tea leaves (or 1 green tea bag)

- 1 cup of boiling water

- Honey or lemon (optional)


Instructions:


1. Place the spearmint and green tea leaves in a teapot or mug.

2. Pour boiling water over the leaves.

3. Cover and let it steep for 3-5 minutes.

4. Strain the leaves and pour the tea into your cup.

5. Add honey or lemon to taste, if desired.




Spearmint and Lavender Tea


This calming blend of spearmint and lavender is perfect for a soothing drink that helps with relaxation and sleep.


Ingredients:


- 1 teaspoon of dried spearmint leaves

- 1 teaspoon of dried lavender flowers

- 1 cup of boiling water

- Honey (optional)


Instructions:


1. Place the spearmint and lavender in a teapot or mug.

2. Pour boiling water over the herbs.

3. Cover and let it steep for 5-10 minutes.

4. Strain the herbs and pour the tea into your cup.

5. Add honey to taste, if desired.

Spearmint Detox Tea


This detox tea combines the cleansing properties of spearmint with other detoxifying herbs to support your body’s natural detox processes.


Ingredients:


- 1 teaspoon of dried spearmint leaves

- 1 teaspoon of dried dandelion root

- 1 teaspoon of dried nettle leaves

- 1 cup of boiling water

- Lemon juice (optional)


Instructions:


1. Place the spearmint, dandelion root, and nettle leaves in a teapot or mug.

2. Pour boiling water over the herbs.

3. Cover and let it steep for 10-15 minutes.

4. Strain the herbs and pour the tea into your cup.

5. Add lemon juice to taste, if desired.

a woman dressed in white clothes a cup of spearmint tea

Spearmint and Basil Tea


Combining spearmint with basil results in a unique and aromatic tea that is both refreshing and soothing.


Ingredients:


- 1 teaspoon of dried spearmint leaves

- 1 teaspoon of dried basil leaves (or a few fresh basil leaves)

- 1 cup of boiling water

- Honey (optional)


Instructions:


1. Place the spearmint and basil leaves in a teapot or mug.

2. Pour boiling water over the herbs.

3. Cover and let it steep for 5-10 minutes.

4. Strain the herbs and pour the tea into your cup.

5. Add honey to taste, if desired.


Benefits of Sattu

Spearmint tea is a versatile and delightful beverage that can be enjoyed in many ways. Whether you prefer spearmint tea hot or iced, on its own or blended with other herbs and flavors, there’s a spearmint tea recipe for everyone. These recipes are easy to make and offer various health benefits, making spearmint tea a valuable addition to your daily routine.


One of the main appeals of spearmint tea is its refreshing taste. The classic spearmint tea, with its pure and straightforward flavor, is perfect for those who enjoy simplicity. If you’re looking for a cool refreshment on a hot day, iced spearmint tea provides a crisp and revitalizing experience. For those who enjoy experimenting with flavors, combining spearmint with green tea, chamomile, or lavender offers a unique twist on the traditional brew.


Spearmint tea is not only enjoyable for its taste but also for its potential health benefits. It is known for its soothing properties, making it an excellent choice for relaxation and stress relief. The addition of chamomile, lavender, or rose petals enhances these calming effects, making these blends perfect for unwinding after a long day or preparing for a restful night’s sleep.


For those seeking digestive support, spearmint and ginger tea can be a comforting choice. Ginger adds a warming, slightly spicy note to the tea, aiding in digestion and providing a soothing effect on the stomach. Similarly, the detox tea blend, which includes spearmint, dandelion root, and nettle leaves, supports the body’s natural detoxification processes, helping you feel refreshed and rejuvenated.


Citrus lovers will appreciate the spearmint and citrus tea, which bursts with the flavors of orange, lemon, and lime. This blend is not only delicious but also packed with vitamin C, providing an immune boost and a refreshing start to your day.
Finally, for a unique and aromatic experience, try blending spearmint with basil or rooibos. The spearmint and basil tea offers a fragrant and soothing drink, while the spearmint and rooibos tea provides a caffeine-free option rich in antioxidants, making it suitable for any time of the day.


In conclusion, spearmint tea is a beverage that caters to various tastes and health needs. With simple ingredients and easy preparation methods, you can enjoy the soothing taste and numerous benefits of spearmint tea at home. Whether you choose to stick with the classic brew or explore creative blends, spearmint tea is sure to become a cherished part of your daily routine. Enjoy experimenting with these recipes and discover the perfect spearmint tea for you!

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