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Blogs by Nutritionists

Spearmint Tea and PCOS

by True Elements 29 May 2024
An image of a white ceramic cup filled with steaming spearmint tea, garnished with fresh spearmint leaves.

Polycystic Ovary Syndrome (PCOS) is a widespread health issue that affects millions of women around the globe. This hormonal disorder disrupts the normal function of the ovaries, leading to a range of troubling symptoms and complications that can significantly impact a woman's quality of life. PCOS can cause irregular menstrual cycles, excessive hair growth, acne, and obesity. Additionally, it often leads to long-term health problems such as diabetes and heart disease.

Managing PCOS can be challenging due to its complex and multifaceted nature. Traditional treatments often involve medications to regulate menstrual cycles, manage symptoms, and address associated conditions like insulin resistance. However, these treatments can come with side effects and may not be effective for everyone. As a result, many women are turning to natural remedies and lifestyle changes to help manage their symptoms and improve their overall health.

Among these natural remedies, spearmint tea has emerged as a promising option. Recent scientific studies have started to uncover the potential benefits of spearmint tea for managing PCOS, making it a valuable addition to the arsenal of natural treatments.

In this detailed explanation, we will look into comprehensive benefits of spearmint tea, you can make informed decisions about managing your PCOS and improving your overall well-being.

Symptoms and Diagnosis: 

Women with PCOS may experience a range of symptoms, such as:

Irregular menstrual cycles: 

Women with PCOS often have fewer than eight menstrual periods per year or none at all. This is due to disrupted ovulation. When periods do occur, they may be heavier than normal due to prolonged buildup of the uterine lining.

Excess Androgen:

Elevated levels of male hormones (androgens) can lead to excessive hair growth on the face, chest, and back. High androgen levels can also cause severe acne, especially on the face, chest, and upper back. Additionally, women may experience thinning hair or male-pattern baldness on the scalp due to high androgen levels.

Polycystic Ovaries:

Enlarged ovaries containing numerous small cysts, which are actually immature follicles that failed to ovulate. The ovaries may become swollen and enlarged due to the presence of multiple cysts.

Weight Gain and Obesity:
Difficulty in managing weight is common, with many women experiencing weight gain and obesity, which can exacerbate other symptoms.

Skin Issues:
Dark, velvety patches of skin, usually on the neck, groin, and under the breasts, associated with insulin resistance. Additionally, small, excess growths of skin, particularly in areas where the skin folds, may occur.

Fertility Problems:
Difficulty getting pregnant due to irregular ovulation or anovulation (lack of ovulation).

Doctors usually diagnose PCOS through a combination of medical history, physical examination, blood tests to check hormone levels, and ultrasound imaging to look for cysts on the ovaries.

Causes and Risk Factors: 

The exact reason why PCOS happens isn't known for sure, but a few things seem to play a part:

Family History:

If someone in your family has PCOS, you might be more likely to get it too. This suggests that genes (the things that get passed down from parents to children) might have something to do with it.

Insulin Problems:

PCOS often goes hand in hand with a condition called insulin resistance. This means your body doesn't use insulin as well as it should. Insulin is a hormone that helps your body turn food into energy. When you're resistant to insulin, your body might make more of it, which can lead to more male hormones called androgens being produced. This can mess with your periods and make it harder for you to ovulate.


Sometimes, women with PCOS have low-level inflammation in their bodies. This can make their ovaries make too many androgens. Androgens are hormones usually found in guys, but girls have them too, just in smaller amounts. Too many androgens can cause acne, extra hair growth, and other PCOS symptoms.

Hormonal Imbalance:

PCOS happens when hormones in your body aren't balanced quite right. For example, you might have too much of some hormones, like androgens, and not enough of others, like ones that help you ovulate normally. This imbalance can lead to problems with your periods and make it harder for you to get pregnant.


The way you live your life can affect your chances of getting PCOS. Being overweight or obese, eating too much sugary or processed food, and not being active enough can all make PCOS more likely. Stress might also play a part, as it can mess with your hormones and make symptoms worse.

Understanding these things that can lead to PCOS can help doctors come up with better ways to treat it and help women manage their symptoms.

An image of a soothing cup of spearmint tea

The Role of Spearmint Tea:

Spearmint tea, made from the leaves of the spearmint plant (Mentha spicata), has been used in traditional medicine for its therapeutic properties. It is now gaining recognition for its potential to help manage PCOS. Historically, spearmint has been used for its digestive benefits, as an anti-inflammatory, and as a natural remedy for headaches, respiratory issues, and skin problems. Its pleasant aroma and flavor have also made it a popular culinary herb.

Scientific studies have highlighted several benefits of spearmint tea for individuals with PCOS:

Anti-androgenic Effects: Spearmint tea has been found to reduce high levels of androgens (male hormones) like testosterone. Elevated androgen levels are a hallmark of PCOS and contribute to symptoms such as hirsutism (excessive hair growth) and acne. By lowering androgen levels, spearmint tea helps mitigate these symptoms. A study published in Phytotherapy Research found that drinking spearmint tea twice daily for five days significantly reduced androgen levels in women with PCOS.

Menstrual Cycle Regulation: PCOS often disrupts the menstrual cycle, leading to irregular periods or amenorrhea (absence of periods). Spearmint tea can help regulate hormonal activity, promoting menstrual regularity and restoring balance to the reproductive system. Research has shown that regular consumption of spearmint tea can lead to more predictable menstrual cycles, making it easier for women with PCOS to manage their symptoms and plan for pregnancy.

Improving Fertility: Women with PCOS frequently experience fertility challenges due to irregular ovulation. Spearmint tea has been shown to facilitate ovulation and improve ovarian function, offering a natural avenue for enhancing fertility. Studies indicate that spearmint tea can improve ovulatory function, which is crucial for women trying to conceive.

Metabolic Benefits: Insulin resistance is a common issue in PCOS, exacerbating metabolic dysfunction and increasing the risk of developing type 2 diabetes. Spearmint tea has been found to enhance insulin sensitivity, aiding in glucose metabolism and mitigating the metabolic complications associated with PCOS. Improved insulin sensitivity helps in better weight management, which is often a challenge for women with PCOS.

To maximize the therapeutic potential of spearmint tea, consider the following tips for incorporating it into your daily routine:

To maximize the therapeutic potential of spearmint tea, consider the following tips for incorporating it into your daily routine:

1. Choose high-quality, organic loose leaf spearmint tea to ensure maximum potency. Use one to two teaspoons of dried spearmint leaves per cup of hot water. Steep for 5-7 minutes to allow for optimal extraction of the beneficial compounds. If you prefer, you can also use spearmint tea bags, but loose leaf tea is often more potent.

2. The benefits of spearmint tea are best realized through regular consumption. Aim to drink at least one cup of spearmint tea daily. Consistent intake is crucial to harnessing its cumulative effects on PCOS management. Benefits may become more apparent over several weeks to months.

Spearmint tea offers a natural and effective way to manage PCOS, providing benefits such as hormonal balance, menstrual regularity, enhanced fertility, and improved insulin sensitivity. By incorporating spearmint tea into your daily routine and adopting a holistic approach to health, you can significantly improve your overall well-being. With each soothing cup, let spearmint tea guide you towards better health and vitality.

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