Skip to content
Free Shipping on orders above 599!

Shop above 599 to get a Starter Combo with 6 best sellers FREE! Use code FREEBIE

Get Free Boat Airdopes on your orders above 3699. Use code FREEBOAT

Blogs by Nutritionists

Herbal Tea for Monsoon

by True Elements 07 Jun 2024
Top 7 foods to eat this summer that will cool your body

When the sky gets dark and rain starts to fall gently, we all want something cozy during the rainy season. That's where herbal tea comes in—it's like a warm hug that can also make us feel better. Let's take a nice walk through the world of herbal teas. Each sip is like a mini vacation into different flavors and feeling good.As the rain taps on our windows, herbal tea becomes more than just a drink—it's like a comfy blanket for our insides. Each time we take a sip, it's like a little break from the busy day. Whether it's the spicy kick of ginger or the gentle smell of chamomile, there's an herbal tea for every mood and moment.

But herbal tea isn't just tasty; it's good for us too. It helps our bodies stay healthy.It's like a little boost from nature, ready to make us feel better inside and out.And making herbal tea is pretty fun too. With a little bit of mixing and matching, we can make our own special blends that are just right for us. It's like making a special potion that makes us feel good and happy.

So, when it's rainy outside and we want something cozy, let's reach for a cup of herbal tea. Whether we're sipping herbal tea alone or sharing it with friends, it's a reminder to take a moment and enjoy the simple things in life.

Types of Herbal Tea for Monsoon:

Ginger-Lemon Herbal Tea 

This herbal tea is a lovely mix of two strong flavours – ginger and lemon. This tea gives you a fresh, warm feeling, perfect for waking up your senses, especially on rainy days. Let's explore the yummy tastes, health boosts, and how to make Ginger-Lemon Herbal Tea – a top choice for cosy times.

Ginger and lemon together make a yummy combo that wakes up your taste buds. Ginger has a spicy, earthy taste that warms you up, while lemon gives a tangy, zesty kick. Mixing them creates a drink that's refreshing and lively with every sip.

Health Benefits:

Ginger and lemon are known for making you feel good inside and out. Ginger helps your tummy feel better, calms sickness, and reduces swelling. Lemon is full of vitamin C and good stuff that helps your immune system and cleanses your body. Together, they make a tasty tea that also boosts your health.

How to make it:

Brewing Ginger-Lemon Herbal Tea is easy-peasy. Boil some fresh water, then pop some thinly sliced ginger and a few lemon slices into a teapot or infuser. Let them soak for 5-7 minutes until the flavour is just right. You can add a bit of honey or a sprinkle of cinnamon for extra flavour. Then, pour it into your favourite mug, breathe in the lovely steam, and enjoy each sip.

Top 7 foods to eat this summer that will cool your body

Tulsi-Mint Tea:

Tulsi-Mint Tea Herbal Tea combines the vibrant flavors of tulsi (holy basil) and mint, offering a refreshing and invigorating infusion. Tulsi, also known as holy basil, is valued in Ayurvedic medicine for its stress-relieving adaptogenic properties and abundant antioxidants that boost immunity. It's praised for its calming effects on the mind and body, promoting relaxation. Mint, with its cooling properties and menthol content, soothes digestion, relieves indigestion, and boosts energy levels. Together, tulsi and mint create a harmonious fusion of flavors and health benefits, supporting immunity, relaxation, digestion, and energy levels, resulting in a revitalizing beverage that nurtures both body and spirit.

Health Benefits:

The combination of tulsi and mint offers a host of health benefits. Tulsi helps support the immune system, reduce inflammation, and promote relaxation, while mint aids digestion, freshens breath, and improves focus. Together, they create a revitalizing beverage that nourishes the body and uplifts the spirit.

How to make it:

Brewing Tulsi-Mint Tea is simple and straightforward. Start by boiling fresh water in a kettle. Next, place a few fresh tulsi leaves and mint leaves in a teapot or infuser. Pour the boiling water over the leaves and let them steep for 5-7 minutes, allowing the flavours to infuse. Optionally, add a touch of honey or lemon for added sweetness or flavour. Finally, strain the tea into your favourite mug, inhale the aromatic steam, and savour each sip as it soothes and refreshes your senses.

Top 7 foods to eat this summer that will cool your body

Peppermint-Echinacea Tea:

Peppermint-Echinacea Tea Herbal Tea combines the invigorating essence of peppermint with the immune-boosting properties of echinacea, resulting in a refreshing and healthful beverage. This tea is particularly renowned for its ability to provide relief from cold symptoms, making it a popular choice during chilly seasons. Let's explore the delightful flavours, health benefits, and simple preparation steps for Peppermint-Echinacea Tea – a soothing elixir for both body and soul.

Health Benefits:

Peppermint and echinacea boast a host of health benefits that promote overall well-being. Peppermint is known for its soothing effects on the digestive system, helping to alleviate indigestion, bloating, and discomfort. Additionally, its menthol content provides relief from nasal congestion and respiratory issues, making it a natural remedy for colds and flu. Echinacea, on the other hand, is celebrated for its immune-boosting properties, helping to strengthen the body's defenses against infections and illnesses. By combining these two powerhouse ingredients, Peppermint-Echinacea Tea offers a potent blend of wellness benefits that support the body inside and out.

How to make it:

Brewing Peppermint-Echinacea Tea is a straightforward process that requires minimal effort. Begin by boiling fresh water in a kettle. Meanwhile, place a handful of fresh or dried peppermint leaves and echinacea flowers in a teapot or infuser. Once the water reaches a rolling boil, pour it over the peppermint and echinacea, allowing them to steep for 5-7 minutes. This allows the flavours to fully infuse into the water, creating a fragrant and flavorful tea. For added sweetness, consider incorporating a drizzle of honey or a squeeze of lemon. Finally, pour the aromatic infusion into your favorite mug, inhale the refreshing steam, and enjoy each sip as it soothes your senses and uplifts your spirits.

Benefits of  Chia seeds

Chamomile-Lavender Tea:

Chamomile-Lavender Tea herbal tea offers a mix of flavours that soothe the senses and calm the mind. Chamomile exudes a mild, floral sweetness with hints of apple, while lavender contributes a subtle, floral aroma with a hint of citrus. Together, they create a harmonious blend that evokes feelings of relaxation and comfort with every sip.

Health Benefits:

Both chamomile and lavender are renowned for their calming properties and potential health benefits. Chamomile is celebrated for its ability to promote relaxation, reduce anxiety, and improve sleep quality. Lavender, on the other hand, is prized for its stress-relieving properties and its ability to promote a sense of calmness and well-being. Together, they form a powerhouse duo that not only pleases the palate but also nurtures the body and mind.

How to make it:

Brewing Chamomile-Lavender Tea is a straightforward process. Begin by boiling fresh water in a kettle. While the water is heating, place a chamomile tea bag or loose chamomile flowers and dried lavender buds in a teapot or infuser. Once the water reaches a rolling boil, pour it over the chamomile and lavender, allowing them to steep for 5-7 minutes to extract their full flavour and aroma. For added sweetness, consider stirring in a spoonful of honey. Finally, pour the fragrant infusion into your favorite teacup, inhale the calming aroma, and savor each sip as it envelops you in a sense of tranquility.

Top 7 foods to eat this summer that will cool your body

Hibiscus-Rosehip Tea:

Hibiscus-Rosehip Tea herbal tea boasts a harmonious blend of floral and fruity notes. The hibiscus petals impart a rich, floral aroma and a slightly tart taste, reminiscent of cranberries, while the rosehip berries contribute a tangy, citrusy flavor with hints of sweetness. Together, they create a symphony of flavors that invigorate the palate with each sip.

Health Benefits:

Beyond its delicious taste, Hibiscus-Rosehip Tea offers a plethora of health benefits. Hibiscus is renowned for its high antioxidant content, which helps combat oxidative stress and inflammation in the body. It is also believed to support cardiovascular health by helping to lower blood pressure and cholesterol levels. Meanwhile, rosehip berries are packed with vitamin C, which boosts the immune system and promotes healthy skin and hair. Together, these two powerhouse ingredients create a tea that not only tantalizes the taste buds but also nourishes the body from the inside out.

How to make it:

Brewing Hibiscus-Rosehip Tea is a simple and straightforward process. Begin by boiling fresh water in a kettle. Then, place a handful of dried hibiscus petals and rosehip berries in a teapot or infuser. Pour the hot water over the herbs, covering them completely, and allow them to steep for 5-7 minutes. The longer you steep, the stronger the flavor will be. Once steeped to your desired strength, strain the tea into your favorite cup or mug. For added sweetness, you can stir in a spoonful of honey or a splash of lemon juice.

Top 7 foods to eat this summer that will cool your body

Spearmint Tea:

Spearmint Herbal Tea is a refreshing and aromatic herbal infusion that delights the senses with its crisp, minty flavour. Made from the leaves of the spearmint plant, this tea offers a host of health benefits and a soothing experience. Let's explore the invigorating taste, wellness advantages, and the simple steps to prepare Spearmint Tea – a delightful choice for moments of relaxation and rejuvenation.

Spearmint tea boasts a distinctively crisp and refreshing taste, characterized by its cool, minty flavour profile. With every sip, you'll experience a burst of invigorating freshness that awakens the senses and leaves a lingering sense of vitality. Whether enjoyed hot or cold, Spearmint Tea offers a delightful respite from the ordinary, making it a beloved beverage for all occasions.

Health Benefits:

Beyond its delightful taste, Spearmint Tea offers a range of health benefits that contribute to overall well-being. Spearmint is known for its digestive properties, helping to alleviate indigestion, bloating, and other gastrointestinal discomforts. Additionally, spearmint tea is caffeine-free and low in calories, making it a suitable choice for those looking to reduce their caffeine intake or maintain a healthy lifestyle. Moreover, spearmint contains antioxidants and essential oils that may support immune function and promote relaxation, further enhancing its appeal as a wellness beverage.

How to make it:

Preparing Spearmint Tea is effortless and requires minimal ingredients. Begin by boiling fresh water in a kettle. Once the water reaches a rolling boil, place a handful of fresh spearmint leaves or a teabag of dried spearmint in a teapot or mug. Pour the hot water over the spearmint leaves and allow them to steep for 5-7 minutes, allowing the flavour to infuse fully. For added sweetness, you may choose to stir in a teaspoon of honey or a splash of lemon juice. Once steeped to your desired strength, strain the tea and pour it into your favourite cup. Sit back, inhale the refreshing aroma, and savour each sip of Spearmint Tea as it revitalizes your body and mind.

Benefits of Sattu

Herbal tea has been a cherished beverage for centuries, with its origins deeply rooted in ancient traditions and folk remedies. Throughout history, people in various cultures have turned to herbs and plants for their healing properties, creating herbal infusions to address a wide range of health concerns.

In India, herbal teas have been an integral part of Ayurvedic medicine for thousands of years. Ayurveda, which means "knowledge of life" in Sanskrit, emphasizes the importance of balance and harmony in maintaining health and well-being. During the monsoon season, when the risk of infections is high, Ayurvedic practitioners often recommend Tulsi tea, made from holy basil leaves, for its immune-boosting and purifying properties. Tulsi is revered as a sacred herb in Hindu culture and is believed to possess divine healing powers.

In China, herbal teas are deeply ingrained in traditional Chinese medicine (TCM), a holistic system of healthcare that dates back over 2,000 years. According to TCM principles, maintaining the body's balance of Yin and Yang energies is crucial for overall health. During the damp and humid conditions of the monsoon season, excess dampness in the body can lead to health issues such as digestive problems and respiratory ailments. To counteract this, Chinese herbalists prescribe herbal teas containing ingredients like ginger, licorice, and dried tangerine peel, which are believed to expel dampness, support digestion, and strengthen the body's 

In addition to their medicinal properties, herbal teas are often associated with cultural practices and rituals that highlight the importance of mindfulness and self-care. In Japan, the tea ceremony, known as "chanoyu" or "sado," is a highly ritualized and meditative practice centered around the preparation and consumption of matcha, a powdered green tea. The tea ceremony is considered a form of art and a spiritual discipline, emphasizing harmony, respect, and tranquility. During the monsoon season, the tea ceremony takes on added significance as participants seek solace and connection with nature amidst the rainy weather.

In Western cultures, herbal tea rituals vary widely, ranging from simple moments of self-care to social gatherings infused with warmth and conviviality. For many individuals, brewing a cup of herbal tea is a daily ritual—a moment to pause, reflect, and nourish the body and soul. Whether enjoyed alone as a form of self-soothing or shared with loved ones as a gesture of hospitality, herbal tea rituals provide a comforting refuge from the hustle and bustle of everyday life, especially during the rainy days of the monsoon season.

Herbal tea isn't just a drink; it's a journey through time and culture, a gentle reminder of the ancient wisdom passed down through generations. Whether we're sipping on Tulsi tea in India, enjoying the spicy warmth of ginger tea in China, or partaking in the serene rituals of a Japanese tea ceremony, each cup tells a story of connection to the natural world and the healing power of plants.

As the raindrops dance outside our windows, let's take a moment to immerse ourselves in the tranquility of the monsoon season. Herbal teas, with their soothing warmth and nourishing properties, offer us a comforting refuge from the hustle and bustle of daily life. So, why not brew a pot of your favorite herbal blend, curl up with a good book or a loved one, and let the calming magic of herbal tea envelop you in its embrace? With each sip, may you feel a sense of peace and renewal, as the timeless wisdom of herbal remedies soothes both body and soul, making the rainy days a little brighter and more beautiful.

Prev Post
Next Post

Thanks for subscribing!

This email has been registered!

Shop the look

Choose Options

Edit Option
Back In Stock Notification
is added to your shopping cart.
this is just a warning
Shopping Cart
0 items