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Blogs by Nutritionists

How to Use Chia Seeds For Weight Loss | True Elements

by True Elements 21 Aug 2023

Looking for ways other than running and working out to reduce that bulging belly? There is a fuss going on recently about chia seeds to help you tackle this situation. But does it really help? Does consumption of these seeds help you in shedding calories? Not only these seeds help you in losing weight, but it is also advisable to have a healthy and a balanced diet.

Chia seeds can be a good option considering its health benefits. Enough of wondering why Chia seeds are good for weight loss.

Check out the importance of Chia Seeds given below to help you make a healthy choice:

It is an excellent source of healthy calories. It can help in meeting about 9% of the daily requirement of 1550 calories and 7% of the daily calorie intake. They are super rich in fibre, which keeps your stomach full for a longer time, making you consume a low-calorie meals, hence promoting weight loss.

Chia seeds are rich in antioxidants which help in reducing the number of free radicals and also prevent cell damage which is essential for weight loss. Because of its high content of vitamins and minerals, They are also rich in essential amino acids which keeps you satiated after a meal.

Along with fibre and micronutrients, they are a rich source of proteins, which help in wear and tear of exercising muscles.

How to Use Chia Seeds?

  • It can be added to any of your meals. It can go well with smoothies, porridges, juices, puddings, salads, etc.
  • When chia seeds are soaked in water, they absorb the water and form a texture almost like eggs. Hence, they can be used in replacement to eggs in some of the baking recipes.
  • You can even prepare a chia smoothie along with the addition of berries to it. Take a spoonful each of blueberries, raspberries, strawberries and chia seeds in a bowl. Add ½ cup of cold milk and blend it in a mixture thoroughly. Pour it in a glass and garish it with raw chia seeds.
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