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Blogs by Nutritionists

10 Must Try Refreshing Summer Drinks

by True Elements 13 Mar 2024

Refreshing Summer Drinks to Beat the Heat

Discover our irresistible selection of Refreshing Summer Drinks! From creative blends to classic favorites, are full of flavor and nutrients to keep you energized. Elevate your summer experience with our attractive Summer Drink Ideas. Dive in and enjoy the essence of summer in every glass!

1. Aam Panna

Beat the summer heat with Aam Panna! It's a delicious mix of sweet and tangy flavours that will cool you down instantly. Packed with Vitamin C and electrolytes, it's more than just a tasty drink—it's a health booster too! From aiding digestion to preventing dehydration and heat stroke, it got you covered. Plus, it boosts immunity and keeps your skin glowing. Don't miss out on this refreshing and nutritious powerhouse!

Aam Panna Best Refreshing Summer Drink

2. Gulkand Milkshake

Gulkand is an Ayurvedic delicacy made from rose petals and sugar. With its cooling touch, it tackles mouth ulcers, menstrual issues, constipation, and acidity. Plus, it detoxifies your body and enhances sleep. But wait, there's more! Thanks to its rich nutrients, Gulkand is a secret to luscious locks, radiant skin, and shedding those extra pounds. This Refreshing summer drink is sure to evoke memories of lazy summer afternoons spent in fragrant gardens.

Gulkand Milkshake Best Refreshing Summer Drink

3. Cucumber Garlic Lemonade

Discover the refreshing summer drink with the power of Cucumber Ginger Lemonade! Packed with benefits, it keeps you hydrated, aids weight loss, fights inflammation, and boosts immunity. Plus, it's great for your skin! Enjoy it anytime – before meals, during workouts, or as a bedtime treat. Perfect for hot summer days with its cool cucumber twist.

Cucumber Lemonade Best Refreshing Summer Drink

4. Thandai Mix

Quench your thirst and boost your health with True Elements Thandai MIx, a beloved Indian drink perfect for celebrating Holi and welcoming the warmer days. Packed with cooling spices, it aids digestion and keeps you refreshed. Its nutty and seedy goodness hydrates you and boosts your immunity. So, why not indulge in Thandai this summer? Refreshment and rejuvenation in every sip!

Thandai Mix Best Refreshing Summer Drink

5. Watermelon Mint Lemonade

Beat the heat with this vibrant and hydrating watermelon Mint Lemonade. Packed with goodness, watermelon keeps you hydrated, boosts your health with vitamins and antioxidants, and supports heart health and muscle recovery. Plus, it's great for your skin and hair, and it's low-calorie and low-sugar, so you can enjoy it guilt-free! Treat yourself to this nutritious and Refreshing Summer Drink drink today!

Watermelon Mint Lemonade Best Refreshing Summer Drink

6. Almond Milkshake

Indulge in the creamy goodness of almond milk to boost your body and soul! Packed with benefits, almond milk is a tasty addition to your diet. Loaded with antioxidants like vitamin E, it supports your immune system and heart health. Plus, it's low in calories, helping with weight management. Perfect for those with lactose intolerance, it's a dairy-free option that won't cause discomfort. Enjoy this dairy-free delight as a refreshing summer drink or a nutritious treat for the whole family!

Almond Milk Best Refreshing Summer Drink

7. Chilli Mint Lemonade

Beat the summer heat with our sensational twist on classic lemonade! Our spicy version, infused with zesty chilies and fragrant basil, will refresh your taste buds like never before. Packed with Vitamin C from lemons, it strengthens your immune system. Plus, the mint adds a refreshing touch while aiding digestion and boosting overall health. Stay hydrated and healthy with every sip of this Refreshing Summer Drink!

Chilli Mint Lemonade Best Refreshing Summer Drink

8. Sattu Sharbat

Discover the magic of Indian summers with our traditional Refreshing Summer Drink made from roasted gram flour - Sattu Sharbat. Not only does it taste amazing with its earthy flavor, but it also does wonders for your body! Sharbat aids digestion, keeps your bowel movements smooth, and detoxifies your body. Plus, it helps regulate your body temperature, keeping you cool and refreshed in the scorching heat. Join the locals and stay hydrated and healthy this summer with Sattu Sharbat!

Sattu Sharbat Best Refreshing Summer Drink

9. Masala Chaas

Quench your thirst and chill out this summer with Masala Chaas, not only does it taste great, but it also packs a punch of health benefits. Say goodbye to digestion issues and acidity while keeping your blood pressure in check. Plus, it's loaded with calcium, perfect for strong bones and teeth. Don't sweat it – stay hydrated with buttermilk, a delicious way to beat the heat while shedding those extra pounds. Make the smart choice for your summer refreshment and well-being.

Masala Chaas Best Refreshing Summer Drink

10. Jal jeera

Jal jeera is the ultimate summer Refreshing Summer Drink! Packed with the goodness of cumin, mint, and tamarind, it's a flavourful blend that offers numerous benefits for your summer wellness journey. From aiding digestion with black salt to relieving nausea and detoxifying your body with healthy spices, it's got you covered. Plus, its cumin seed powder can assist in shedding those extra pounds while providing relief from menstrual cramps. And on scorching summer days, it helps cool your body down, ensuring you stay refreshed and energized. Don't let the heat get to you—sip on Jaljeera and embrace the goodness of summer in every sip!

Jal Jeera Best Refreshing Summer Drink

So there you have it – a refreshing lineup of Summer Cocktail Ideas to tantalize your taste buds and keep you cool under the sun. Whether you're sipping on a tangy Aam Panna or indulging in the creamy goodness of an Almond Milkshake, these beverages offer a delightful fusion of flavors and health benefits. Cheers to a season filled with hydration, wellness, and unforgettable moments with the Top Summer Drinks!

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